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Nutrition Facts for Casseroles Homemade Santa Fe. Detailed information on calories, fat, cholestrol and other nutrition facts for Casseroles Homemade Santa Fe
Casseroles - Homemade Santa Fe
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Casseroles - Homemade Santa Fe
 

What are the nutritional ingredients in a Homemade Santa Fe?     How many calories in Homemade Santa Fe?

Casseroles - Homemade Santa Fe
A Homemade Santa Fe of Casseroles contains about 553 Calories per serving. It also contains about 242 calories that come from fat.
NUTRITION FACTS - CASSEROLES - HOMEMADE SANTA FE
 
Homemade Santa Fe
553
Calories
Serving Size:
343 g
Source: Member*
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Nutrition Facts Summary for Homemade Santa Fe
26.9(g)
Total Fat
10.8(g)
Sat. Fat
1.4(g)
Trans Fat
102(mg)
Cholesterol
6.6(g)
Fiber
581(mg)
Sodium
44.1(g)
Total Carbs
9.6(g)
Sugar
34.9(g)
Protein
35(%)
Vitamin A
75(%)
Vitamin C
29(%)
Calcium
26(%)
Iron
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Nutrition Facts
Serving Size: 343 G
Amount Per Serving
Calories 553  Calories from Fat 242
% Daily Value*
Total Fat 26.9g 41%
Saturated Fat 10.8g 54%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 102mg 34%
Sodium 581mg 24%
Potassium 0mg  
Total Carbohydrates 44.1g 15%
Dietary Fiber 6.6g 26%
Sugars 9.6g  
Protein 34.9g  
Vitamin A 35%
Vitamin C 75%
Calcium 29%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Homemade Santa Fe ( 343 G ) there are about 553 calories out of which 242 calories come from fat. The total fat content of 343 G Homemade Santa Fe is 26.9 g. Within the fat content, a Homemade Santa Fe contains 10.8 g of saturated fat, 1.4 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 343 G Homemade Santa Fe is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 343 G Homemade Santa Fe contains about 6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 343 G Homemade Santa Fe contains about 581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Santa Fe is 44.1 (g), 15% of daily value.

Sugar in a Homemade Santa Fe is about 9.6 g and the amount of protein in a Homemade Santa Fe is approximately 34.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Santa Fe .

  Download Nutrition Facts Label for Homemade Santa Feimage

FAQS

Nutrition Facts about Homemade Santa Fe - Serving Size: 343 G

How many calories in Homemade Santa Fe?
Homemade Santa Fe contains about 553 Calories per serving.

How many carbs in Homemade Santa Fe?
Homemade Santa Fe contains about 44.1g of carbohydrates

How much saturated fat is in Homemade Santa Fe?
Homemade Santa Fe contains 10.8g of saturated fat

How much polyunsaturated fat is in Homemade Santa Fe?
Homemade Santa Fe contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Santa Fe?
Homemade Santa Fe contains about 0g of monosaturated fat

How much cholesterol is in Homemade Santa Fe?
Homemade Santa Fe contains about 102mg of cholesterol

How much sodium is in Homemade Santa Fe?
Homemade Santa Fe contains about 581mg of sodium

How much potassium is in Homemade Santa Fe?
Homemade Santa Fe contains about 0mg of potassium

How much dietary fiber is in Homemade Santa Fe?
Homemade Santa Fe contains about 6.6g of dietary fiber

How much sugars is in Homemade Santa Fe?
Homemade Santa Fe has 9.6g of sugars

How much protein is in Homemade Santa Fe?
Homemade Santa Fe contains about 34.9g of protein

How much of Vitamin A is in Homemade Santa Fe?
Homemade Santa Fe contains about 35% of Vitamin A

How much of Vitamin C is in Homemade Santa Fe?
Homemade Santa Fe contains about 75% of Vitamin C

How much calcium is in Homemade Santa Fe?
Homemade Santa Fe contains about 29% of calcium

How much Iron is in Homemade Santa Fe?
Homemade Santa Fe contains about 26% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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