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Fiber in Casseroles - Rice and Cheese Casserole

 

What are the nutritional ingredients in a Rice And Cheese Casserole?     How many calories in Rice And Cheese Casserole?

Casseroles - Rice and Cheese Casserole

A Rice And Cheese Casserole of Casseroles contains about 0.6g Fiber per serving.
NUTRITION FACTS - CASSEROLES - RICE AND CHEESE CASSEROLE
 
Rice and Cheese Casserole
365
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice and Cheese Casserole
12.44(g)
Total Fat
7.7(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
0.6(g)
Fiber
822(mg)
Sodium
46.31(g)
Total Carbs
9.71(g)
Sugar
15.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
41(%)
Calcium
12(%)
Iron
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You searched for fiber in Rice and Cheese Casserole which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 365  Calories from Fat 112
% Daily Value*
Total Fat 12.44g 19%
Saturated Fat 7.7g 39%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 3.47g
Cholesterol 41mg 14%
Sodium 822mg 34%
Potassium 0mg  
Total Carbohydrates 46.31g 15%
Dietary Fiber 0.6g 2%
Sugars 9.71g  
Protein 15.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 41%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice and Cheese Casserole ( (1 Cup Serving) ) there are about 365 calories out of which 112 calories come from fat. The total fat content of (1 Cup Serving) Rice and Cheese Casserole is 12.44 g. Within the fat content, a Rice and Cheese Casserole contains 7.7 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 3.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice and Cheese Casserole is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice and Cheese Casserole contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice and Cheese Casserole contains about 822 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice and Cheese Casserole is 46.31 (g), 15% of daily value.

Sugar in a Rice and Cheese Casserole is about 9.71 g and the amount of protein in a Rice and Cheese Casserole is approximately 15.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice and Cheese Casserole .


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