In a
Spinach and Cheese Casserole
(
(1 Cup Serving) ) there are about
276
calories out of which
134 calories come from fat. The total fat content of (1 Cup Serving) Spinach and Cheese Casserole is 14.88 g. Within the fat content, a Spinach and Cheese Casserole contains 6.42 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Spinach and Cheese Casserole
is
188
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Spinach and Cheese Casserole
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Spinach and Cheese Casserole
contains about
1148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach and Cheese Casserole
is
21.4 (g), 7% of daily value.
Sugar in a Spinach and Cheese Casserole is about 4.82 g and the amount of protein in a
Spinach and Cheese Casserole
is approximately
15.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach and Cheese Casserole .
FAQS Nutrition Facts about Spinach and Cheese Casserole - Serving Size: (1 Cup Serving)
How many calories in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 276 Calories per serving.
How many carbs in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 21.4g of carbohydrates
How much saturated fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains 6.42g of saturated fat
How much polyunsaturated fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 4.26g of monosaturated fat
How much cholesterol is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 188mg of cholesterol
How much sodium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 1148mg of sodium
How much potassium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 0mg of potassium
How much dietary fiber is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 3.2g of dietary fiber
How much sugars is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole has 4.82g of sugars
How much protein is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 15.24g of protein
How much of Vitamin A is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 0% of Vitamin A
How much of Vitamin C is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 20% of Vitamin C
How much calcium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 34% of calcium
How much Iron is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |