Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Casseroles > Calories in Casseroles
Casseroles
<< Back to Casseroles

Calories in Casseroles - Spinach and Cheese Casserole

 

What are the nutritional ingredients in a Spinach And Cheese Casserole?     How many calories in Spinach And Cheese Casserole?

Casseroles - Spinach and Cheese Casserole

A Spinach And Cheese Casserole of Casseroles contains about 276 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - CASSEROLES - SPINACH AND CHEESE CASSEROLE
 
Spinach and Cheese Casserole
276
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Spinach and Cheese Casserole
14.88(g)
Total Fat
6.42(g)
Sat. Fat
0(g)
Trans Fat
188(mg)
Cholesterol
3.2(g)
Fiber
1148(mg)
Sodium
21.4(g)
Total Carbs
4.82(g)
Sugar
15.24(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
34(%)
Calcium
19(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Spinach and Cheese Casserole which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 276  Calories from Fat 134
% Daily Value*
Total Fat 14.88g 23%
Saturated Fat 6.42g 32%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 4.26g
Cholesterol 188mg 63%
Sodium 1148mg 48%
Potassium 0mg  
Total Carbohydrates 21.4g 7%
Dietary Fiber 3.2g 13%
Sugars 4.82g  
Protein 15.24g  
Vitamin A 0%
Vitamin C 20%
Calcium 34%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Casseroles
<< Back to Other
<< Back to Calorie Counter

In a Spinach and Cheese Casserole ( (1 Cup Serving) ) there are about 276 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Spinach and Cheese Casserole is 14.88 g. Within the fat content, a Spinach and Cheese Casserole contains 6.42 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Spinach and Cheese Casserole is 188 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Spinach and Cheese Casserole contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Spinach and Cheese Casserole contains about 1148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach and Cheese Casserole is 21.4 (g), 7% of daily value.

Sugar in a Spinach and Cheese Casserole is about 4.82 g and the amount of protein in a Spinach and Cheese Casserole is approximately 15.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach and Cheese Casserole .


FAQS

Nutrition Facts about Spinach and Cheese Casserole - Serving Size: (1 Cup Serving)

How many calories in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 276 Calories per serving.

How many carbs in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 21.4g of carbohydrates

How much saturated fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains 6.42g of saturated fat

How much polyunsaturated fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains 2.5g of polyunsaturated fat

How much monounsaturated Fat is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 4.26g of monosaturated fat

How much cholesterol is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 188mg of cholesterol

How much sodium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 1148mg of sodium

How much potassium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 0mg of potassium

How much dietary fiber is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 3.2g of dietary fiber

How much sugars is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole has 4.82g of sugars

How much protein is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 15.24g of protein

How much of Vitamin A is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 0% of Vitamin A

How much of Vitamin C is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 20% of Vitamin C

How much calcium is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 34% of calcium

How much Iron is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool