In a
Rice and Cheese Casserole
(
(1 Cup Serving) ) there are about
365
calories out of which
112 calories come from fat. The total fat content of (1 Cup Serving) Rice and Cheese Casserole is 12.44 g. Within the fat content, a Rice and Cheese Casserole contains 7.7 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 3.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Rice and Cheese Casserole
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Rice and Cheese Casserole
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Rice and Cheese Casserole
contains about
822 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rice and Cheese Casserole
is
46.31 (g), 15% of daily value.
Sugar in a Rice and Cheese Casserole is about 9.71 g and the amount of protein in a
Rice and Cheese Casserole
is approximately
15.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rice and Cheese Casserole .
FAQS Nutrition Facts about Rice and Cheese Casserole - Serving Size: (1 Cup Serving)
How many calories in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 365 Calories per serving.
How many carbs in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 46.31g of carbohydrates
How much saturated fat is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains 7.7g of saturated fat
How much polyunsaturated fat is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains 0.51g of polyunsaturated fat
How much monounsaturated Fat is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 3.47g of monosaturated fat
How much cholesterol is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 41mg of cholesterol
How much sodium is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 822mg of sodium
How much potassium is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 0mg of potassium
How much dietary fiber is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 0.6g of dietary fiber
How much sugars is in Rice and Cheese Casserole?
Rice and Cheese Casserole has 9.71g of sugars
How much protein is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 15.75g of protein
How much of Vitamin A is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 0% of Vitamin A
How much of Vitamin C is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 0% of Vitamin C
How much calcium is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 41% of calcium
How much Iron is in Rice and Cheese Casserole?
Rice and Cheese Casserole contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |