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Calories in Casseroles - Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

 

What are the nutritional ingredients in a Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips?     How many calories in Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips?

Casseroles - Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

A Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings And Corn Chips of Casseroles contains about 308 Calories per serving. It also contains about 164 calories that come from fat.
NUTRITION FACTS - CASSEROLES - MEXICAN CASSEROLE MADE WITH GROUND BEEF, BEANS, TOMATO SAUCE, CHEESE, TACO SEASONINGS AND CORN CHIPS
 
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
308
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
18.23(g)
Total Fat
6.35(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
3.7(g)
Fiber
287(mg)
Sodium
21.31(g)
Total Carbs
1.48(g)
Sugar
15.38(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
13(%)
Iron
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You searched for calories in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 308  Calories from Fat 164
% Daily Value*
Total Fat 18.23g 28%
Saturated Fat 6.35g 32%
Polyunsaturated Fat 2.92g  
Monounsaturated Fat 6.69g
Cholesterol 45mg 15%
Sodium 287mg 12%
Potassium 0mg  
Total Carbohydrates 21.31g 7%
Dietary Fiber 3.7g 15%
Sugars 1.48g  
Protein 15.38g  
Vitamin A 0%
Vitamin C 4%
Calcium 12%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips ( (1 Cup Serving) ) there are about 308 calories out of which 164 calories come from fat. The total fat content of (1 Cup Serving) Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 18.23 g. Within the fat content, a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 6.35 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 6.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 287 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is 21.31 (g), 7% of daily value.

Sugar in a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is about 1.48 g and the amount of protein in a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips is approximately 15.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips .

  Download Nutrition Facts Label for Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chipsimage


FAQS

Nutrition Facts about Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - Serving Size: (1 Cup Serving)

How many calories in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 308 Calories per serving.

How many carbs in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 21.31g of carbohydrates

How much saturated fat is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 6.35g of saturated fat

How much polyunsaturated fat is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains 2.92g of polyunsaturated fat

How much monounsaturated Fat is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 6.69g of monosaturated fat

How much cholesterol is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 45mg of cholesterol

How much sodium is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 287mg of sodium

How much potassium is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 0mg of potassium

How much dietary fiber is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 3.7g of dietary fiber

How much sugars is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips has 1.48g of sugars

How much protein is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 15.38g of protein

How much of Vitamin A is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 0% of Vitamin A

How much of Vitamin C is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 4% of Vitamin C

How much calcium is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 12% of calcium

How much Iron is in Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips?
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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