In a
Eggplant with Cheese and Tomato Sauce Casserole
(
(1 Cup Serving) ) there are about
194
calories out of which
86 calories come from fat. The total fat content of (1 Cup Serving) Eggplant with Cheese and Tomato Sauce Casserole is 9.52 g. Within the fat content, a Eggplant with Cheese and Tomato Sauce Casserole contains 5.77 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Eggplant with Cheese and Tomato Sauce Casserole
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Eggplant with Cheese and Tomato Sauce Casserole
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Eggplant with Cheese and Tomato Sauce Casserole
contains about
592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eggplant with Cheese and Tomato Sauce Casserole
is
15.31 (g), 5% of daily value.
Sugar in a Eggplant with Cheese and Tomato Sauce Casserole is about 6.1 g and the amount of protein in a
Eggplant with Cheese and Tomato Sauce Casserole
is approximately
13.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eggplant with Cheese and Tomato Sauce Casserole .
Download Nutrition Facts Label for Eggplant with Cheese and Tomato Sauce Casseroleimage
FAQS Nutrition Facts about Eggplant with Cheese and Tomato Sauce Casserole - Serving Size: (1 Cup Serving)
How many calories in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 194 Calories per serving.
How many carbs in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 15.31g of carbohydrates
How much saturated fat is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains 5.77g of saturated fat
How much polyunsaturated fat is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 2.68g of monosaturated fat
How much cholesterol is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 26mg of cholesterol
How much sodium is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 592mg of sodium
How much potassium is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 0mg of potassium
How much dietary fiber is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 3.6g of dietary fiber
How much sugars is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole has 6.1g of sugars
How much protein is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 13.62g of protein
How much of Vitamin A is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 0% of Vitamin A
How much of Vitamin C is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 8% of Vitamin C
How much calcium is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 35% of calcium
How much Iron is in Eggplant with Cheese and Tomato Sauce Casserole?
Eggplant with Cheese and Tomato Sauce Casserole contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |