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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 369 |
Calories from Fat 215 |
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% Daily Value* |
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Polyunsaturated Fat 2.58g |
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Monounsaturated Fat 8.37g |
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Total Carbohydrates 17.74g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg Casserole with Bread, Cheese, Milk and Meat
(
(1 Cup Serving) ) there are about
369
calories out of which
215 calories come from fat. The total fat content of (1 Cup Serving) Egg Casserole with Bread, Cheese, Milk and Meat is 23.88 g. Within the fat content, a Egg Casserole with Bread, Cheese, Milk and Meat contains 10.36 g of saturated fat, 0 g of trans fat, 2.58 g of polyunsaturated fat and 8.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Egg Casserole with Bread, Cheese, Milk and Meat
is
157
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Egg Casserole with Bread, Cheese, Milk and Meat
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Egg Casserole with Bread, Cheese, Milk and Meat
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Casserole with Bread, Cheese, Milk and Meat
is
17.74 (g), 6% of daily value.
Sugar in a Egg Casserole with Bread, Cheese, Milk and Meat is about 4.54 g and the amount of protein in a
Egg Casserole with Bread, Cheese, Milk and Meat
is approximately
20.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Casserole with Bread, Cheese, Milk and Meat .
Download Nutrition Facts Label for Egg Casserole with Bread, Cheese, Milk and Meatimage
FAQS Nutrition Facts about Egg Casserole with Bread, Cheese, Milk and Meat - Serving Size: (1 Cup Serving)
How many calories in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 369 Calories per serving.
How many carbs in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 17.74g of carbohydrates
How much saturated fat is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains 10.36g of saturated fat
How much polyunsaturated fat is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains 2.58g of polyunsaturated fat
How much monounsaturated Fat is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 8.37g of monosaturated fat
How much cholesterol is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 157mg of cholesterol
How much sodium is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 850mg of sodium
How much potassium is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 0mg of potassium
How much dietary fiber is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 0.8g of dietary fiber
How much sugars is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat has 4.54g of sugars
How much protein is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 20.01g of protein
How much of Vitamin A is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 0% of Vitamin A
How much of Vitamin C is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 1% of Vitamin C
How much calcium is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 31% of calcium
How much Iron is in Egg Casserole with Bread, Cheese, Milk and Meat?
Egg Casserole with Bread, Cheese, Milk and Meat contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |