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Calories in Chicken or Turkey Noodle Casserole with Cream or White Sauce - 320, Casseroles. Get full nutrition facts for Chicken or Turkey Noodle Casserole with Cream or White Sauce, Casseroles and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Casseroles - Chicken or Turkey Noodle Casserole with Cream or White Sauce
 

What are the nutritional ingredients in a Chicken Or Turkey Noodle Casserole With Cream Or White Sauce?     How many calories in Chicken Or Turkey Noodle Casserole With Cream Or White Sauce?

Casseroles - Chicken or Turkey Noodle Casserole with Cream or White Sauce
A Chicken Or Turkey Noodle Casserole With Cream Or White Sauce of Casseroles contains about 320 Calories per serving. It also contains about 102 calories that come from fat.
NUTRITION FACTS - CASSEROLES - CHICKEN OR TURKEY NOODLE CASSEROLE WITH CREAM OR WHITE SAUCE
 
Chicken or Turkey Noodle Casserole with Cream or White Sauce
320
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Noodle Casserole with Cream or White Sauce
11.38(g)
Total Fat
3.23(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
1.3(g)
Fiber
692(mg)
Sodium
31.72(g)
Total Carbs
5.22(g)
Sugar
21.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 320  Calories from Fat 102
% Daily Value*
Total Fat 11.38g 18%
Saturated Fat 3.23g 16%
Polyunsaturated Fat 2.63g  
Monounsaturated Fat 4.21g
Cholesterol 76mg 25%
Sodium 692mg 29%
Potassium 0mg  
Total Carbohydrates 31.72g 11%
Dietary Fiber 1.3g 5%
Sugars 5.22g  
Protein 21.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chicken or Turkey Noodle Casserole with Cream or White Sauce ( (1 Cup Serving) ) there are about 320 calories out of which 102 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Noodle Casserole with Cream or White Sauce is 11.38 g. Within the fat content, a Chicken or Turkey Noodle Casserole with Cream or White Sauce contains 3.23 g of saturated fat, 0 g of trans fat, 2.63 g of polyunsaturated fat and 4.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Noodle Casserole with Cream or White Sauce is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 692 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Noodle Casserole with Cream or White Sauce is 31.72 (g), 11% of daily value.

Sugar in a Chicken or Turkey Noodle Casserole with Cream or White Sauce is about 5.22 g and the amount of protein in a Chicken or Turkey Noodle Casserole with Cream or White Sauce is approximately 21.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Noodle Casserole with Cream or White Sauce .

  Download Nutrition Facts Label for Chicken or Turkey Noodle Casserole with Cream or White Sauceimage

FAQS

Nutrition Facts about Chicken or Turkey Noodle Casserole with Cream or White Sauce - Serving Size: (1 Cup Serving)

How many calories in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 320 Calories per serving.

How many carbs in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 31.72g of carbohydrates

How much saturated fat is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains 3.23g of saturated fat

How much polyunsaturated fat is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains 2.63g of polyunsaturated fat

How much monounsaturated Fat is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 4.21g of monosaturated fat

How much cholesterol is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 76mg of cholesterol

How much sodium is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 692mg of sodium

How much potassium is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 0mg of potassium

How much dietary fiber is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 1.3g of dietary fiber

How much sugars is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce has 5.22g of sugars

How much protein is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 21.95g of protein

How much of Vitamin A is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 0% of Vitamin C

How much calcium is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 13% of calcium

How much Iron is in Chicken or Turkey Noodle Casserole with Cream or White Sauce?
Chicken or Turkey Noodle Casserole with Cream or White Sauce contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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