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Vitamin A in 1 cupcake Carrot Cake with Icing

 

What are the nutritional ingredients in a 1 Cupcake?     How many calories in 1 Cupcake?

Carrot Cake - 1 cupcake Carrot Cake with Icing

A 1 Cupcake of Carrot Cake contains about 0% Vitamin A per serving.
NUTRITION FACTS - CARROT CAKE - 1 CUPCAKE CARROT CAKE WITH ICING
 
1 cupcake
245
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cupcake
12.53(g)
Total Fat
2.31(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0.7(g)
Fiber
110(mg)
Sodium
31.78(g)
Total Carbs
23.47(g)
Sugar
2.32(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 245  Calories from Fat 113
% Daily Value*
Total Fat 12.53g 19%
Saturated Fat 2.31g 12%
Polyunsaturated Fat 5.36g  
Monounsaturated Fat 4.17g
Cholesterol 36mg 12%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 31.78g 11%
Dietary Fiber 0.7g 3%
Sugars 23.47g  
Protein 2.32g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cupcake ( (1 Cup Serving) ) there are about 245 calories out of which 113 calories come from fat. The total fat content of (1 Cup Serving) 1 cupcake is 12.53 g. Within the fat content, a 1 cupcake contains 2.31 g of saturated fat, 0 g of trans fat, 5.36 g of polyunsaturated fat and 4.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cupcake is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cupcake contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cupcake contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cupcake is 31.78 (g), 11% of daily value.

Sugar in a 1 cupcake is about 23.47 g and the amount of protein in a 1 cupcake is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cupcake .

  Download Nutrition Facts Label for 1 cupcakeimage


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