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Iron in Carrot Cake - 1 individual Diet Carrot Cake

 

What are the nutritional ingredients in a 1 Individual Diet Carrot Cake?     How many calories in 1 Individual Diet Carrot Cake?

Carrot Cake - 1 individual Diet Carrot Cake

A 1 Individual Diet Carrot Cake of Carrot Cake contains about 5% Iron per serving.
NUTRITION FACTS - CARROT CAKE - 1 INDIVIDUAL DIET CARROT CAKE
 
1 individual Diet Carrot Cake
178
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 individual Diet Carrot Cake
6.65(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
1.2(g)
Fiber
322(mg)
Sodium
27.68(g)
Total Carbs
16.2(g)
Sugar
3.43(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 178  Calories from Fat 60
% Daily Value*
Total Fat 6.65g 10%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 2.72g  
Monounsaturated Fat 1.54g
Cholesterol 14mg 5%
Sodium 322mg 13%
Potassium 0mg  
Total Carbohydrates 27.68g 9%
Dietary Fiber 1.2g 5%
Sugars 16.2g  
Protein 3.43g  
Vitamin A 0%
Vitamin C 4%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual Diet Carrot Cake ( (1 Serving) ) there are about 178 calories out of which 60 calories come from fat. The total fat content of (1 Serving) 1 individual Diet Carrot Cake is 6.65 g. Within the fat content, a 1 individual Diet Carrot Cake contains 1.89 g of saturated fat, 0 g of trans fat, 2.72 g of polyunsaturated fat and 1.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 individual Diet Carrot Cake is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 individual Diet Carrot Cake contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 individual Diet Carrot Cake contains about 322 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual Diet Carrot Cake is 27.68 (g), 9% of daily value.

Sugar in a 1 individual Diet Carrot Cake is about 16.2 g and the amount of protein in a 1 individual Diet Carrot Cake is approximately 3.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual Diet Carrot Cake .

  Download Nutrition Facts Label for 1 individual Diet Carrot Cakeimage


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