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Fiber in 1 piece (1/10 of 8" or 9" dia) Carrot Cake without Icing

 

What are the nutritional ingredients in a 1 Piece (1/10 Of 8" Or 9" Dia)?     How many calories in 1 Piece (1/10 Of 8" Or 9" Dia)?

Carrot Cake - 1 piece (1/10 of 8" or 9" dia) Carrot Cake without Icing

A 1 Piece (1/10 Of 8" Or 9" Dia) of Carrot Cake contains about 0.8g Fiber per serving.
NUTRITION FACTS - CARROT CAKE - 1 PIECE (1/10 OF 8" OR 9" DIA) CARROT CAKE WITHOUT ICING
 
1 piece (1/10 of 8" or 9" dia)
241
Calories
Serving Size:
(1 piece (1/10 of 8" or 9" dia) serving)
Source: USDA
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Nutrition Facts Summary for 1 piece (1/10 of 8" or 9" dia)
13.48(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
0.8(g)
Fiber
119(mg)
Sodium
28.47(g)
Total Carbs
18.88(g)
Sugar
2.45(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece (1/10 Of 8" Or 9" Dia) Serving)

Amount Per Serving
Calories 241  Calories from Fat 121
% Daily Value*
Total Fat 13.48g 21%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 6.3g  
Monounsaturated Fat 4.55g
Cholesterol 38mg 13%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 28.47g 9%
Dietary Fiber 0.8g 3%
Sugars 18.88g  
Protein 2.45g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece (1/10 of 8" or 9" dia) ( (1 Piece (1/10 Of 8" Or 9" Dia) Serving) ) there are about 241 calories out of which 121 calories come from fat. The total fat content of (1 Piece (1/10 Of 8" Or 9" Dia) Serving) 1 piece (1/10 of 8" or 9" dia) is 13.48 g. Within the fat content, a 1 piece (1/10 of 8" or 9" dia) contains 1.88 g of saturated fat, 0 g of trans fat, 6.3 g of polyunsaturated fat and 4.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece (1/10 Of 8" Or 9" Dia) Serving) 1 piece (1/10 of 8" or 9" dia) is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece (1/10 Of 8" Or 9" Dia) Serving) 1 piece (1/10 of 8" or 9" dia) contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece (1/10 Of 8" Or 9" Dia) Serving) 1 piece (1/10 of 8" or 9" dia) contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece (1/10 of 8" or 9" dia) is 28.47 (g), 9% of daily value.

Sugar in a 1 piece (1/10 of 8" or 9" dia) is about 18.88 g and the amount of protein in a 1 piece (1/10 of 8" or 9" dia) is approximately 2.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece (1/10 of 8" or 9" dia) .


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