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Carrot Cake - 1/4 package Carrot Cake Dry Mix
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Carrot Cake - 1/4 package Carrot Cake Dry Mix

 

What are the nutritional ingredients in a 1/4 Package Carrot Cake Dry Mix?     How many calories in 1/4 Package Carrot Cake Dry Mix?

Carrot Cake - 1/4 package Carrot Cake Dry Mix

A 1/4 Package Carrot Cake Dry Mix of Carrot Cake contains about 529 Calories per serving. It also contains about 113 calories that come from fat.
NUTRITION FACTS - CARROT CAKE - 1/4 PACKAGE CARROT CAKE DRY MIX
 
1/4 package Carrot Cake Dry Mix
529
Calories
Serving Size:
(1/4 package serving)
Source: USDA
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Nutrition Facts Summary for 1/4 package Carrot Cake Dry Mix
12.5(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
723(mg)
Sodium
100.98(g)
Total Carbs
0(g)
Sugar
6.5(g)
Protein
49(%)
Vitamin A
2(%)
Vitamin C
22(%)
Calcium
13(%)
Iron
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You searched for 1/4 package Carrot Cake Dry Mix which belongs to Other.

Nutrition Facts
Serving Size: (1/4 Package Serving)

Amount Per Serving
Calories 529  Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 4.72g  
Monounsaturated Fat 5.15g
Cholesterol 0mg 0%
Sodium 723mg 30%
Potassium 0mg  
Total Carbohydrates 100.98g 34%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.5g  
Vitamin A 49%
Vitamin C 2%
Calcium 22%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 package Carrot Cake Dry Mix ( (1/4 Package Serving) ) there are about 529 calories out of which 113 calories come from fat. The total fat content of (1/4 Package Serving) 1/4 package Carrot Cake Dry Mix is 12.5 g. Within the fat content, a 1/4 package Carrot Cake Dry Mix contains 1.88 g of saturated fat, 0 g of trans fat, 4.72 g of polyunsaturated fat and 5.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Package Serving) 1/4 package Carrot Cake Dry Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Package Serving) 1/4 package Carrot Cake Dry Mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Package Serving) 1/4 package Carrot Cake Dry Mix contains about 723 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 package Carrot Cake Dry Mix is 100.98 (g), 34% of daily value.

Sugar in a 1/4 package Carrot Cake Dry Mix is about 0 g and the amount of protein in a 1/4 package Carrot Cake Dry Mix is approximately 6.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 package Carrot Cake Dry Mix .


FAQS

Nutrition Facts about 1/4 package Carrot Cake Dry Mix - Serving Size: (1/4 Package Serving)

How many calories in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 529 Calories per serving.

How many carbs in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 100.98g of carbohydrates

How much saturated fat is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains 1.88g of saturated fat

How much polyunsaturated fat is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains 4.72g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 5.15g of monosaturated fat

How much cholesterol is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 0mg of cholesterol

How much sodium is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 723mg of sodium

How much potassium is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 0mg of potassium

How much dietary fiber is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 0g of dietary fiber

How much sugars is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix has 0g of sugars

How much protein is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 6.5g of protein

How much of Vitamin A is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 49% of Vitamin A

How much of Vitamin C is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 2% of Vitamin C

How much calcium is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 22% of calcium

How much Iron is in 1/4 package Carrot Cake Dry Mix?
1/4 package Carrot Cake Dry Mix contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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