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Bulgur - Tabbouleh
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Bulgur - Tabbouleh

 

What are the nutritional ingredients in a Tabbouleh?     How many calories in Tabbouleh?

Bulgur - Tabbouleh

A Tabbouleh of Bulgur contains about 198 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - BULGUR - TABBOULEH
 
Tabbouleh
198
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tabbouleh
14.94(g)
Total Fat
2.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
797(mg)
Sodium
15.9(g)
Total Carbs
2.14(g)
Sugar
2.62(g)
Protein
0(%)
Vitamin A
44(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 198  Calories from Fat 134
% Daily Value*
Total Fat 14.94g 23%
Saturated Fat 2.08g 10%
Polyunsaturated Fat 1.69g  
Monounsaturated Fat 10.72g
Cholesterol 0mg 0%
Sodium 797mg 33%
Potassium 0mg  
Total Carbohydrates 15.9g 5%
Dietary Fiber 3.7g 15%
Sugars 2.14g  
Protein 2.62g  
Vitamin A 0%
Vitamin C 44%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tabbouleh ( (1 Cup Serving) ) there are about 198 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Tabbouleh is 14.94 g. Within the fat content, a Tabbouleh contains 2.08 g of saturated fat, 0 g of trans fat, 1.69 g of polyunsaturated fat and 10.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tabbouleh is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tabbouleh contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tabbouleh contains about 797 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tabbouleh is 15.9 (g), 5% of daily value.

Sugar in a Tabbouleh is about 2.14 g and the amount of protein in a Tabbouleh is approximately 2.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tabbouleh .


FAQS

Nutrition Facts about Tabbouleh - Serving Size: (1 Cup Serving)

How many calories in Tabbouleh?
Tabbouleh contains about 198 Calories per serving.

How many carbs in Tabbouleh?
Tabbouleh contains about 15.9g of carbohydrates

How much saturated fat is in Tabbouleh?
Tabbouleh contains 2.08g of saturated fat

How much polyunsaturated fat is in Tabbouleh?
Tabbouleh contains 1.69g of polyunsaturated fat

How much monounsaturated Fat is in Tabbouleh?
Tabbouleh contains about 10.72g of monosaturated fat

How much cholesterol is in Tabbouleh?
Tabbouleh contains about 0mg of cholesterol

How much sodium is in Tabbouleh?
Tabbouleh contains about 797mg of sodium

How much potassium is in Tabbouleh?
Tabbouleh contains about 0mg of potassium

How much dietary fiber is in Tabbouleh?
Tabbouleh contains about 3.7g of dietary fiber

How much sugars is in Tabbouleh?
Tabbouleh has 2.14g of sugars

How much protein is in Tabbouleh?
Tabbouleh contains about 2.62g of protein

How much of Vitamin A is in Tabbouleh?
Tabbouleh contains about 0% of Vitamin A

How much of Vitamin C is in Tabbouleh?
Tabbouleh contains about 44% of Vitamin C

How much calcium is in Tabbouleh?
Tabbouleh contains about 3% of calcium

How much Iron is in Tabbouleh?
Tabbouleh contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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