In a
Tabbouleh
(
(1 Cup Serving) ) there are about
198
calories out of which
134 calories come from fat. The total fat content of (1 Cup Serving) Tabbouleh is 14.94 g. Within the fat content, a Tabbouleh contains 2.08 g of saturated fat, 0 g of trans fat, 1.69 g of polyunsaturated fat and 10.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tabbouleh
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tabbouleh
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tabbouleh
contains about
797 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tabbouleh
is
15.9 (g), 5% of daily value.
Sugar in a Tabbouleh is about 2.14 g and the amount of protein in a
Tabbouleh
is approximately
2.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tabbouleh .
FAQS Nutrition Facts about Tabbouleh - Serving Size: (1 Cup Serving)
How many calories in Tabbouleh?
Tabbouleh contains about 198 Calories per serving.
How many carbs in Tabbouleh?
Tabbouleh contains about 15.9g of carbohydrates
How much saturated fat is in Tabbouleh?
Tabbouleh contains 2.08g of saturated fat
How much polyunsaturated fat is in Tabbouleh?
Tabbouleh contains 1.69g of polyunsaturated fat
How much monounsaturated Fat is in Tabbouleh?
Tabbouleh contains about 10.72g of monosaturated fat
How much cholesterol is in Tabbouleh?
Tabbouleh contains about 0mg of cholesterol
How much sodium is in Tabbouleh?
Tabbouleh contains about 797mg of sodium
How much potassium is in Tabbouleh?
Tabbouleh contains about 0mg of potassium
How much dietary fiber is in Tabbouleh?
Tabbouleh contains about 3.7g of dietary fiber
How much sugars is in Tabbouleh?
Tabbouleh has 2.14g of sugars
How much protein is in Tabbouleh?
Tabbouleh contains about 2.62g of protein
How much of Vitamin A is in Tabbouleh?
Tabbouleh contains about 0% of Vitamin A
How much of Vitamin C is in Tabbouleh?
Tabbouleh contains about 44% of Vitamin C
How much calcium is in Tabbouleh?
Tabbouleh contains about 3% of calcium
How much Iron is in Tabbouleh?
Tabbouleh contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |