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Cholesterol in Bulgur - 1 cup bulgur

 

What are the nutritional ingredients in a 1 Cup Bulgur?     How many calories in 1 Cup Bulgur?

Bulgur - 1 cup bulgur

A 1 Cup Bulgur of Bulgur contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BULGUR - 1 CUP BULGUR
 
1 cup bulgur
151
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup bulgur
0.44(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.2(g)
Fiber
9(mg)
Sodium
33.82(g)
Total Carbs
0.18(g)
Sugar
5.61(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 cup bulgur which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 151  Calories from Fat 4
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 33.82g 11%
Dietary Fiber 8.2g 33%
Sugars 0.18g  
Protein 5.61g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup bulgur ( (1 Cup Serving) ) there are about 151 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) 1 cup bulgur is 0.44 g. Within the fat content, a 1 cup bulgur contains 0.08 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup bulgur is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup bulgur contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup bulgur contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup bulgur is 33.82 (g), 11% of daily value.

Sugar in a 1 cup bulgur is about 0.18 g and the amount of protein in a 1 cup bulgur is approximately 5.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup bulgur .

  Download Nutrition Facts Label for 1 cup bulgurimage


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