Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Bulgur > Calories in Bulgur
Bulgur
<< Back to Bulgur

Calories in Bulgur - 1 oz bulgur

 

What are the nutritional ingredients in a 1 Oz Bulgur?     How many calories in 1 Oz Bulgur?

Bulgur - 1 oz bulgur

A 1 Oz Bulgur of Bulgur contains about 24 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - BULGUR - 1 OZ BULGUR
 
1 oz bulgur
24
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz bulgur
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
1(mg)
Sodium
5.27(g)
Total Carbs
0.03(g)
Sugar
0.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 oz bulgur which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 24  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 5.27g 2%
Dietary Fiber 1.3g 5%
Sugars 0.03g  
Protein 0.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Bulgur
<< Back to Other
<< Back to Calorie Counter

In a 1 oz bulgur ( (1 Oz Serving) ) there are about 24 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz bulgur is 0.07 g. Within the fat content, a 1 oz bulgur contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz bulgur is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz bulgur contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz bulgur contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz bulgur is 5.27 (g), 2% of daily value.

Sugar in a 1 oz bulgur is about 0.03 g and the amount of protein in a 1 oz bulgur is approximately 0.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz bulgur .

  Download Nutrition Facts Label for 1 oz bulgurimage


FAQS

Nutrition Facts about 1 oz bulgur - Serving Size: (1 Oz Serving)

How many calories in 1 oz bulgur?
1 oz bulgur contains about 24 Calories per serving.

How many carbs in 1 oz bulgur?
1 oz bulgur contains about 5.27g of carbohydrates

How much saturated fat is in 1 oz bulgur?
1 oz bulgur contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz bulgur?
1 oz bulgur contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz bulgur?
1 oz bulgur contains about 0.01g of monosaturated fat

How much cholesterol is in 1 oz bulgur?
1 oz bulgur contains about 0mg of cholesterol

How much sodium is in 1 oz bulgur?
1 oz bulgur contains about 1mg of sodium

How much potassium is in 1 oz bulgur?
1 oz bulgur contains about 0mg of potassium

How much dietary fiber is in 1 oz bulgur?
1 oz bulgur contains about 1.3g of dietary fiber

How much sugars is in 1 oz bulgur?
1 oz bulgur has 0.03g of sugars

How much protein is in 1 oz bulgur?
1 oz bulgur contains about 0.87g of protein

How much of Vitamin A is in 1 oz bulgur?
1 oz bulgur contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz bulgur?
1 oz bulgur contains about 0% of Vitamin C

How much calcium is in 1 oz bulgur?
1 oz bulgur contains about 0% of calcium

How much Iron is in 1 oz bulgur?
1 oz bulgur contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool