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Sugar in 1 oz brown sugar Regular Brown Sugar

 

What are the nutritional ingredients in a 1 Oz Brown Sugar?     How many calories in 1 Oz Brown Sugar?

Brown Sugar - 1 oz brown sugar Regular Brown Sugar

A 1 Oz Brown Sugar of Brown Sugar contains about 27.28g Sugar per serving.
NUTRITION FACTS - BROWN SUGAR - 1 OZ BROWN SUGAR REGULAR BROWN SUGAR
 
1 oz brown sugar
107
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz brown sugar
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
11(mg)
Sodium
27.59(g)
Total Carbs
27.28(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for sugar in 1 oz brown sugar which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 107  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 27.59g 9%
Dietary Fiber 0g 0%
Sugars 27.28g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz brown sugar ( (1 Oz Serving) ) there are about 107 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz brown sugar is 0 g. Within the fat content, a 1 oz brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz brown sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz brown sugar contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz brown sugar contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz brown sugar is 27.59 (g), 9% of daily value.

Sugar in a 1 oz brown sugar is about 27.28 g and the amount of protein in a 1 oz brown sugar is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz brown sugar .

  Download Nutrition Facts Label for 1 oz brown sugarimage


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