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Iron in 1/4 cup brown sugar Regular Brown Sugar

 

What are the nutritional ingredients in a 1/4 Cup Brown Sugar?     How many calories in 1/4 Cup Brown Sugar?

Brown Sugar - 1/4 cup brown sugar Regular Brown Sugar

A 1/4 Cup Brown Sugar of Brown Sugar contains about 4% Iron per serving.
NUTRITION FACTS - BROWN SUGAR - 1/4 CUP BROWN SUGAR REGULAR BROWN SUGAR
 
1/4 cup brown sugar
137
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup brown sugar
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
14(mg)
Sodium
35.28(g)
Total Carbs
34.88(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for iron in 1/4 cup brown sugar which belongs to Other.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 137  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 35.28g 12%
Dietary Fiber 0g 0%
Sugars 34.88g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup brown sugar ( (1/4 Cup Serving) ) there are about 137 calories out of which 0 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup brown sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup brown sugar contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup brown sugar contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup brown sugar is 35.28 (g), 12% of daily value.

Sugar in a 1/4 cup brown sugar is about 34.88 g and the amount of protein in a 1/4 cup brown sugar is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup brown sugar .


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