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Calcium in 1/4 cup brown sugar - 5%, Brown Sugar. Get full nutrition facts for 1/4 cup brown sugar, Brown Sugar and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Brown Sugar? How many calories in 1/4 Cup Brown Sugar? |
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Brown Sugar - 1/4 cup brown sugar Packed Brown Sugar |
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A 1/4 Cup Brown Sugar of Brown Sugar contains about 5% Calcium per serving. |
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NUTRITION FACTS - BROWN SUGAR - 1/4 CUP BROWN SUGAR PACKED BROWN SUGAR |
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You searched for calcium in 1/4 cup brown sugar which belongs to Other.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 207 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 53.53g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup brown sugar
(
(1/4 Cup Serving) ) there are about
207
calories out of which
0 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup brown sugar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup brown sugar
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup brown sugar
contains about
21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup brown sugar
is
53.53 (g), 18% of daily value.
Sugar in a 1/4 cup brown sugar is about 52.92 g and the amount of protein in a
1/4 cup brown sugar
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup brown sugar .
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