In a
1/4 cup brown sugar
(
(1/4 Cup Serving) ) there are about
137
calories out of which
0 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup brown sugar is 0 g. Within the fat content, a 1/4 cup brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup brown sugar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup brown sugar
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup brown sugar
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup brown sugar
is
35.28 (g), 12% of daily value.
Sugar in a 1/4 cup brown sugar is about 34.88 g and the amount of protein in a
1/4 cup brown sugar
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup brown sugar .
FAQS Nutrition Facts about 1/4 cup brown sugar - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 137 Calories per serving.
How many carbs in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 35.28g of carbohydrates
How much saturated fat is in 1/4 cup brown sugar?
1/4 cup brown sugar contains 0g of saturated fat
How much polyunsaturated fat is in 1/4 cup brown sugar?
1/4 cup brown sugar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0g of monosaturated fat
How much cholesterol is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0mg of cholesterol
How much sodium is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 14mg of sodium
How much potassium is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0mg of potassium
How much dietary fiber is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0g of dietary fiber
How much sugars is in 1/4 cup brown sugar?
1/4 cup brown sugar has 34.88g of sugars
How much protein is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0g of protein
How much of Vitamin A is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 0% of Vitamin C
How much calcium is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 3% of calcium
How much Iron is in 1/4 cup brown sugar?
1/4 cup brown sugar contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |