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Trans Fat in Ham and Cheese English Muffin - 0g, Breakfast Items. Get full nutrition facts for Ham and Cheese English Muffin, Breakfast Items and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ham And Cheese English Muffin? How many calories in Ham And Cheese English Muffin? |
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Breakfast Items - Ham and Cheese English Muffin Breakfast Muffins |
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A Ham And Cheese English Muffin of Breakfast Items contains about 4.22g Trans Fat per serving. |
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NUTRITION FACTS - BREAKFAST ITEMS - HAM AND CHEESE ENGLISH MUFFIN BREAKFAST MUFFINS |
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You searched for trans fat in Ham and Cheese English Muffin which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 249 |
Calories from Fat 106 |
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% Daily Value* |
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Polyunsaturated Fat 0.64g |
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Monounsaturated Fat 3.58g |
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Total Carbohydrates 17.33g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ham and Cheese English Muffin
(
(1 Muffin Serving) ) there are about
249
calories out of which
106 calories come from fat. The total fat content of (1 Muffin Serving) Ham and Cheese English Muffin is 11.78 g. Within the fat content, a Ham and Cheese English Muffin contains 6.89 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 3.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Ham and Cheese English Muffin
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Ham and Cheese English Muffin
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Ham and Cheese English Muffin
contains about
724 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham and Cheese English Muffin
is
17.33 (g), 6% of daily value.
Sugar in a Ham and Cheese English Muffin is about 1.51 g and the amount of protein in a
Ham and Cheese English Muffin
is approximately
17.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham and Cheese English Muffin .
Download Nutrition Facts Label for Ham and Cheese English Muffinimage
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