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Total Carbs in Egg, Cheese and Canadian Bacon English Muffin Breakfast Muffins

 

What are the nutritional ingredients in a Egg, Cheese And Canadian Bacon English Muffin?     How many calories in Egg, Cheese And Canadian Bacon English Muffin?

Breakfast Items - Egg, Cheese and Canadian Bacon English Muffin Breakfast Muffins

A Egg, Cheese And Canadian Bacon English Muffin of Breakfast Items contains about 289 Calories per serving. It also contains about 113 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - EGG, CHEESE AND CANADIAN BACON ENGLISH MUFFIN BREAKFAST MUFFINS
 
Egg, Cheese and Canadian Bacon English Muffin
289
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Canadian Bacon English Muffin
12.59(g)
Total Fat
4.67(g)
Sat. Fat
0(g)
Trans Fat
234(mg)
Cholesterol
1.5(g)
Fiber
729(mg)
Sodium
26.74(g)
Total Carbs
2.75(g)
Sugar
16.69(g)
Protein
12(%)
Vitamin A
3(%)
Vitamin C
15(%)
Calcium
14(%)
Iron
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You searched for total carbs in Egg, Cheese and Canadian Bacon English Muffin which belongs to Other.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 289  Calories from Fat 113
% Daily Value*
Total Fat 12.59g 19%
Saturated Fat 4.67g 23%
Polyunsaturated Fat 1.56g  
Monounsaturated Fat 4.67g
Cholesterol 234mg 78%
Sodium 729mg 30%
Potassium 0mg  
Total Carbohydrates 26.74g 9%
Dietary Fiber 1.5g 6%
Sugars 2.75g  
Protein 16.69g  
Vitamin A 12%
Vitamin C 3%
Calcium 15%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Canadian Bacon English Muffin ( (1 Muffin Serving) ) there are about 289 calories out of which 113 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Canadian Bacon English Muffin is 12.59 g. Within the fat content, a Egg, Cheese and Canadian Bacon English Muffin contains 4.67 g of saturated fat, 0 g of trans fat, 1.56 g of polyunsaturated fat and 4.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Canadian Bacon English Muffin is 234 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Canadian Bacon English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Canadian Bacon English Muffin contains about 729 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Canadian Bacon English Muffin is 26.74 (g), 9% of daily value.

Sugar in a Egg, Cheese and Canadian Bacon English Muffin is about 2.75 g and the amount of protein in a Egg, Cheese and Canadian Bacon English Muffin is approximately 16.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Canadian Bacon English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Canadian Bacon English Muffinimage


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