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Sugar in Breakfast Items - 1 slice Toasted Bread

 

What are the nutritional ingredients in a 1 Slice Toasted Bread?     How many calories in 1 Slice Toasted Bread?

Breakfast Items - 1 slice Toasted Bread

A 1 Slice Toasted Bread of Breakfast Items contains about 1.14g Sugar per serving.
NUTRITION FACTS - BREAKFAST ITEMS - 1 SLICE TOASTED BREAD
 
1 slice Toasted Bread
70
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Toasted Bread
0.96(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
142(mg)
Sodium
13.06(g)
Total Carbs
1.14(g)
Sugar
2.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 70  Calories from Fat 9
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.19g
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 13.06g 4%
Dietary Fiber 0.6g 2%
Sugars 1.14g  
Protein 2.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Toasted Bread ( (1 Slice Serving) ) there are about 70 calories out of which 9 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Toasted Bread is 0.96 g. Within the fat content, a 1 slice Toasted Bread contains 0.14 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Toasted Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Toasted Bread contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Toasted Bread contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Toasted Bread is 13.06 (g), 4% of daily value.

Sugar in a 1 slice Toasted Bread is about 1.14 g and the amount of protein in a 1 slice Toasted Bread is approximately 2.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Toasted Bread .

  Download Nutrition Facts Label for 1 slice Toasted Breadimage


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