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Saturated Fat in Egg, Cheese and Ham English Muffin Breakfast Muffins

 

What are the nutritional ingredients in a Egg, Cheese And Ham English Muffin?     How many calories in Egg, Cheese And Ham English Muffin?

Breakfast Items - Egg, Cheese and Ham English Muffin Breakfast Muffins

A Egg, Cheese And Ham English Muffin of Breakfast Items contains about 5.36g Saturated Fat per serving.
NUTRITION FACTS - BREAKFAST ITEMS - EGG, CHEESE AND HAM ENGLISH MUFFIN BREAKFAST MUFFINS
 
Egg, Cheese and Ham English Muffin
307
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Ham English Muffin
13.38(g)
Total Fat
5.36(g)
Sat. Fat
0(g)
Trans Fat
214(mg)
Cholesterol
1.3(g)
Fiber
875(mg)
Sodium
25.77(g)
Total Carbs
3.13(g)
Sugar
20.05(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
22(%)
Calcium
18(%)
Iron
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You searched for sat fat in Egg, Cheese and Ham English Muffin which belongs to Other.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 307  Calories from Fat 120
% Daily Value*
Total Fat 13.38g 21%
Saturated Fat 5.36g 27%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 4.82g
Cholesterol 214mg 71%
Sodium 875mg 36%
Potassium 0mg  
Total Carbohydrates 25.77g 9%
Dietary Fiber 1.3g 5%
Sugars 3.13g  
Protein 20.05g  
Vitamin A 0%
Vitamin C 1%
Calcium 22%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Ham English Muffin ( (1 Muffin Serving) ) there are about 307 calories out of which 120 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Ham English Muffin is 13.38 g. Within the fat content, a Egg, Cheese and Ham English Muffin contains 5.36 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 4.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Ham English Muffin is 214 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Ham English Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Ham English Muffin contains about 875 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Ham English Muffin is 25.77 (g), 9% of daily value.

Sugar in a Egg, Cheese and Ham English Muffin is about 3.13 g and the amount of protein in a Egg, Cheese and Ham English Muffin is approximately 20.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Ham English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Ham English Muffinimage


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