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Protein in Perkins spinach and mushroom Spinach and mushroom - 31mg, Breakfast Items. Get full nutrition facts for Perkins spinach and mushroom Spinach and mushroom, Breakfast Items and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Perkins Spinach And Mushroom Spinach And Mushroom? How many calories in Perkins Spinach And Mushroom Spinach And Mushroom? |
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Breakfast Items - Perkins spinach and mushroom Spinach and mushroom |
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A Perkins Spinach And Mushroom Spinach And Mushroom of Breakfast Items contains about 31g Protein per serving. |
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NUTRITION FACTS - BREAKFAST ITEMS - PERKINS SPINACH AND MUSHROOM SPINACH AND MUSHROOM |
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Good Source of Fiber |
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You searched for protein in Perkins spinach and mushroom Spinach and mushroom which belongs to Other.
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Nutrition Facts |
Serving Size: 496 G |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 62g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Perkins spinach and mushroom Spinach and mushroom
(
496 G ) there are about
480
calories out of which
117 calories come from fat. The total fat content of 496 G Perkins spinach and mushroom Spinach and mushroom is 13 g. Within the fat content, a Perkins spinach and mushroom Spinach and mushroom contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
496 G
Perkins spinach and mushroom Spinach and mushroom
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
496 G
Perkins spinach and mushroom Spinach and mushroom
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
496 G
Perkins spinach and mushroom Spinach and mushroom
contains about
1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Perkins spinach and mushroom Spinach and mushroom
is
62 (g), 21% of daily value.
Sugar in a Perkins spinach and mushroom Spinach and mushroom is about 22 g and the amount of protein in a
Perkins spinach and mushroom Spinach and mushroom
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Perkins spinach and mushroom Spinach and mushroom .
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