In a
Perkins spinach and mushroom Spinach and mushroom
(
496 G ) there are about
480
calories out of which
117 calories come from fat. The total fat content of 496 G Perkins spinach and mushroom Spinach and mushroom is 13 g. Within the fat content, a Perkins spinach and mushroom Spinach and mushroom contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
496 G
Perkins spinach and mushroom Spinach and mushroom
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
496 G
Perkins spinach and mushroom Spinach and mushroom
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
496 G
Perkins spinach and mushroom Spinach and mushroom
contains about
1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Perkins spinach and mushroom Spinach and mushroom
is
62 (g), 21% of daily value.
Sugar in a Perkins spinach and mushroom Spinach and mushroom is about 22 g and the amount of protein in a
Perkins spinach and mushroom Spinach and mushroom
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Perkins spinach and mushroom Spinach and mushroom .
FAQS Nutrition Facts about Perkins spinach and mushroom Spinach and mushroom - Serving Size: 496 G
How many calories in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 480 Calories per serving.
How many carbs in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 62g of carbohydrates
How much saturated fat is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains 1g of saturated fat
How much polyunsaturated fat is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 0g of monosaturated fat
How much cholesterol is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 40mg of cholesterol
How much sodium is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 1200mg of sodium
How much potassium is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 0mg of potassium
How much dietary fiber is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 11g of dietary fiber
How much sugars is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom has 22g of sugars
How much protein is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 31g of protein
How much of Vitamin A is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 40% of Vitamin A
How much of Vitamin C is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 50% of Vitamin C
How much calcium is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 10% of calcium
How much Iron is in Perkins spinach and mushroom Spinach and mushroom?
Perkins spinach and mushroom Spinach and mushroom contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |