In a
Lean Cuisine Veggie Egg White English Muffin
(
1 Sandwich ) there are about
190
calories out of which
27 calories come from fat. The total fat content of 1 Sandwich Lean Cuisine Veggie Egg White English Muffin is 3 g. Within the fat content, a Lean Cuisine Veggie Egg White English Muffin contains 2 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich
Lean Cuisine Veggie Egg White English Muffin
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich
Lean Cuisine Veggie Egg White English Muffin
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich
Lean Cuisine Veggie Egg White English Muffin
contains about
500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Cuisine Veggie Egg White English Muffin
is
28 (g), 9% of daily value.
Sugar in a Lean Cuisine Veggie Egg White English Muffin is about 2 g and the amount of protein in a
Lean Cuisine Veggie Egg White English Muffin
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Cuisine Veggie Egg White English Muffin .
FAQS Nutrition Facts about Lean Cuisine Veggie Egg White English Muffin - Serving Size: 1 Sandwich
How many calories in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 190 Calories per serving.
How many carbs in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 28g of carbohydrates
How much saturated fat is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains 2g of saturated fat
How much polyunsaturated fat is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 0g of monosaturated fat
How much cholesterol is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 10mg of cholesterol
How much sodium is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 500mg of sodium
How much potassium is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 150mg of potassium
How much dietary fiber is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 2g of dietary fiber
How much sugars is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin has 2g of sugars
How much protein is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 12g of protein
How much of Vitamin A is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 2% of Vitamin A
How much of Vitamin C is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 0% of Vitamin C
How much calcium is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 15% of calcium
How much Iron is in Lean Cuisine Veggie Egg White English Muffin?
Lean Cuisine Veggie Egg White English Muffin contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |