Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Breakfast Items > Iron in Breakfast Items
Breakfast Items
<< Back to Breakfast Items

Iron in Bacon and Egg Croissant Sandwich Breakfast Sandwiches

 

What are the nutritional ingredients in a Bacon And Egg Croissant Sandwich?     How many calories in Bacon And Egg Croissant Sandwich?

Breakfast Items - Bacon and Egg Croissant Sandwich Breakfast Sandwiches

A Bacon And Egg Croissant Sandwich of Breakfast Items contains about 14% Iron per serving.
NUTRITION FACTS - BREAKFAST ITEMS - BACON AND EGG CROISSANT SANDWICH BREAKFAST SANDWICHES
 
Bacon and Egg Croissant Sandwich
398
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Bacon and Egg Croissant Sandwich
24.14(g)
Total Fat
11.26(g)
Sat. Fat
0(g)
Trans Fat
220(mg)
Cholesterol
1.6(g)
Fiber
810(mg)
Sodium
29.82(g)
Total Carbs
7.68(g)
Sugar
14.63(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Bacon and Egg Croissant Sandwich which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 398  Calories from Fat 217
% Daily Value*
Total Fat 24.14g 37%
Saturated Fat 11.26g 56%
Polyunsaturated Fat 1.98g  
Monounsaturated Fat 7.82g
Cholesterol 220mg 73%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 29.82g 10%
Dietary Fiber 1.6g 6%
Sugars 7.68g  
Protein 14.63g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Breakfast Items
<< Back to Other
<< Back to Calorie Counter

In a Bacon and Egg Croissant Sandwich ( (1 Sandwich Serving) ) there are about 398 calories out of which 217 calories come from fat. The total fat content of (1 Sandwich Serving) Bacon and Egg Croissant Sandwich is 24.14 g. Within the fat content, a Bacon and Egg Croissant Sandwich contains 11.26 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 7.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Bacon and Egg Croissant Sandwich is 220 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Bacon and Egg Croissant Sandwich contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Bacon and Egg Croissant Sandwich contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon and Egg Croissant Sandwich is 29.82 (g), 10% of daily value.

Sugar in a Bacon and Egg Croissant Sandwich is about 7.68 g and the amount of protein in a Bacon and Egg Croissant Sandwich is approximately 14.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon and Egg Croissant Sandwich .

  Download Nutrition Facts Label for Bacon and Egg Croissant Sandwichimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool