In a
Fried Egg
(
(1 Egg Serving) ) there are about
92
calories out of which
63 calories come from fat. The total fat content of (1 Egg Serving) Fried Egg is 7.04 g. Within the fat content, a Fried Egg contains 1.98 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 2.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Egg Serving)
Fried Egg
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Egg Serving)
Fried Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Egg Serving)
Fried Egg
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Egg
is
0.4 (g), 0% of daily value.
Sugar in a Fried Egg is about 0.38 g and the amount of protein in a
Fried Egg
is approximately
6.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Egg .
Download Nutrition Facts Label for Fried Eggimage
FAQS Nutrition Facts about Fried Egg - Serving Size: (1 Egg Serving)
How many calories in Fried Egg?
Fried Egg contains about 92 Calories per serving.
How many carbs in Fried Egg?
Fried Egg contains about 0.4g of carbohydrates
How much saturated fat is in Fried Egg?
Fried Egg contains 1.98g of saturated fat
How much polyunsaturated fat is in Fried Egg?
Fried Egg contains 1.22g of polyunsaturated fat
How much monounsaturated Fat is in Fried Egg?
Fried Egg contains about 2.92g of monosaturated fat
How much cholesterol is in Fried Egg?
Fried Egg contains about 210mg of cholesterol
How much sodium is in Fried Egg?
Fried Egg contains about 94mg of sodium
How much potassium is in Fried Egg?
Fried Egg contains about 0mg of potassium
How much dietary fiber is in Fried Egg?
Fried Egg contains about 0g of dietary fiber
How much sugars is in Fried Egg?
Fried Egg has 0.38g of sugars
How much protein is in Fried Egg?
Fried Egg contains about 6.27g of protein
How much of Vitamin A is in Fried Egg?
Fried Egg contains about 7% of Vitamin A
How much of Vitamin C is in Fried Egg?
Fried Egg contains about 0% of Vitamin C
How much calcium is in Fried Egg?
Fried Egg contains about 3% of calcium
How much Iron is in Fried Egg?
Fried Egg contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |