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Fiber in Scrambled Egg Eggs

 

What are the nutritional ingredients in a Scrambled Egg?     How many calories in Scrambled Egg?

Breakfast Items - Scrambled Egg Eggs

A Scrambled Egg of Breakfast Items contains about 0g Fiber per serving.
NUTRITION FACTS - BREAKFAST ITEMS - SCRAMBLED EGG EGGS
 
Scrambled Egg
100
Calories
Serving Size:
(1 egg serving)
Source: USDA
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Nutrition Facts Summary for Scrambled Egg
7.6(g)
Total Fat
2.89(g)
Sat. Fat
0(g)
Trans Fat
200(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
0.98(g)
Total Carbs
0.71(g)
Sugar
6.5(g)
Protein
8(%)
Vitamin A
3(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Egg Serving)

Amount Per Serving
Calories 100  Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 0.93g  
Monounsaturated Fat 2.77g
Cholesterol 200mg 67%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 0.98g 0%
Dietary Fiber 0g 0%
Sugars 0.71g  
Protein 6.5g  
Vitamin A 8%
Vitamin C 3%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scrambled Egg ( (1 Egg Serving) ) there are about 100 calories out of which 68 calories come from fat. The total fat content of (1 Egg Serving) Scrambled Egg is 7.6 g. Within the fat content, a Scrambled Egg contains 2.89 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 2.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Egg Serving) Scrambled Egg is 200 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Egg Serving) Scrambled Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Egg Serving) Scrambled Egg contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scrambled Egg is 0.98 (g), 0% of daily value.

Sugar in a Scrambled Egg is about 0.71 g and the amount of protein in a Scrambled Egg is approximately 6.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scrambled Egg .


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