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Breakfast Items - Egg, Cheese and Sausage English Muffin
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Breakfast Items - Egg, Cheese and Sausage English Muffin

 

What are the nutritional ingredients in a Egg, Cheese And Sausage English Muffin?     How many calories in Egg, Cheese And Sausage English Muffin?

Breakfast Items - Egg, Cheese and Sausage English Muffin Breakfast Muffins

A Egg, Cheese And Sausage English Muffin of Breakfast Items contains about 466 Calories per serving. It also contains about 268 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - EGG, CHEESE AND SAUSAGE ENGLISH MUFFIN BREAKFAST MUFFINS
 
Egg, Cheese and Sausage English Muffin
466
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Sausage English Muffin
29.78(g)
Total Fat
11.3(g)
Sat. Fat
0(g)
Trans Fat
204(mg)
Cholesterol
1.3(g)
Fiber
1014(mg)
Sodium
29.24(g)
Total Carbs
4.18(g)
Sugar
19.8(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
28(%)
Calcium
18(%)
Iron
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You searched for Egg, Cheese and Sausage English Muffin which belongs to Other.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 466  Calories from Fat 268
% Daily Value*
Total Fat 29.78g 46%
Saturated Fat 11.3g 57%
Polyunsaturated Fat 4.16g  
Monounsaturated Fat 12.11g
Cholesterol 204mg 68%
Sodium 1014mg 42%
Potassium 0mg  
Total Carbohydrates 29.24g 10%
Dietary Fiber 1.3g 5%
Sugars 4.18g  
Protein 19.8g  
Vitamin A 0%
Vitamin C 2%
Calcium 28%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Sausage English Muffin ( (1 Muffin Serving) ) there are about 466 calories out of which 268 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Sausage English Muffin is 29.78 g. Within the fat content, a Egg, Cheese and Sausage English Muffin contains 11.3 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 12.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Sausage English Muffin is 204 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Sausage English Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Sausage English Muffin contains about 1014 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Sausage English Muffin is 29.24 (g), 10% of daily value.

Sugar in a Egg, Cheese and Sausage English Muffin is about 4.18 g and the amount of protein in a Egg, Cheese and Sausage English Muffin is approximately 19.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Sausage English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Sausage English Muffinimage


FAQS

Nutrition Facts about Egg, Cheese and Sausage English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 466 Calories per serving.

How many carbs in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 29.24g of carbohydrates

How much saturated fat is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains 11.3g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains 4.16g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 12.11g of monosaturated fat

How much cholesterol is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 204mg of cholesterol

How much sodium is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 1014mg of sodium

How much potassium is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 1.3g of dietary fiber

How much sugars is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin has 4.18g of sugars

How much protein is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 19.8g of protein

How much of Vitamin A is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 2% of Vitamin C

How much calcium is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 28% of calcium

How much Iron is in Egg, Cheese and Sausage English Muffin?
Egg, Cheese and Sausage English Muffin contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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