In a
Egg and Cheese Biscuit
(
(1 Biscuit Serving) ) there are about
426
calories out of which
232 calories come from fat. The total fat content of (1 Biscuit Serving) Egg and Cheese Biscuit is 25.77 g. Within the fat content, a Egg and Cheese Biscuit contains 7.13 g of saturated fat, 0 g of trans fat, 7 g of polyunsaturated fat and 9.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Biscuit Serving)
Egg and Cheese Biscuit
is
178
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Biscuit Serving)
Egg and Cheese Biscuit
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Biscuit Serving)
Egg and Cheese Biscuit
contains about
1154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Cheese Biscuit
is
35.46 (g), 12% of daily value.
Sugar in a Egg and Cheese Biscuit is about 4.45 g and the amount of protein in a
Egg and Cheese Biscuit
is approximately
13.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Cheese Biscuit .
Download Nutrition Facts Label for Egg and Cheese Biscuitimage
FAQS Nutrition Facts about Egg and Cheese Biscuit - Serving Size: (1 Biscuit Serving)
How many calories in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 426 Calories per serving.
How many carbs in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 35.46g of carbohydrates
How much saturated fat is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains 7.13g of saturated fat
How much polyunsaturated fat is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains 7g of polyunsaturated fat
How much monounsaturated Fat is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 9.66g of monosaturated fat
How much cholesterol is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 178mg of cholesterol
How much sodium is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 1154mg of sodium
How much potassium is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 0mg of potassium
How much dietary fiber is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 0.8g of dietary fiber
How much sugars is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit has 4.45g of sugars
How much protein is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 13.09g of protein
How much of Vitamin A is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 0% of Vitamin C
How much calcium is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 18% of calcium
How much Iron is in Egg and Cheese Biscuit?
Egg and Cheese Biscuit contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |