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Cholesterol in Breakfast Items - kellog Special K flatbread Breakfast Sandwich

 

What are the nutritional ingredients in a Kellog Special K Flatbread Breakfast Sandwich?     How many calories in Kellog Special K Flatbread Breakfast Sandwich?

Breakfast Items - kellog Special K flatbread Breakfast Sandwich

A Kellog Special K Flatbread Breakfast Sandwich of Breakfast Items contains about 115mg Cholesterol per serving.
NUTRITION FACTS - BREAKFAST ITEMS - KELLOG SPECIAL K FLATBREAD BREAKFAST SANDWICH
 
kellog Special K flatbread Breakfast Sandwich
240
Calories
Serving Size:
1 sandwich
Source: Member*
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Nutrition Facts Summary for kellog Special K flatbread Breakfast Sandwich
11(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
115(mg)
Cholesterol
3(g)
Fiber
820(mg)
Sodium
20(g)
Total Carbs
3(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
10(%)
Iron
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You searched for cholesterol in kellog Special K flatbread Breakfast Sandwich which belongs to Other.

Nutrition Facts
Serving Size: 1 Sandwich

Amount Per Serving
Calories 240  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 115mg 38%
Sodium 820mg 34%
Potassium 240mg  
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a kellog Special K flatbread Breakfast Sandwich ( 1 Sandwich ) there are about 240 calories out of which 99 calories come from fat. The total fat content of 1 Sandwich kellog Special K flatbread Breakfast Sandwich is 11 g. Within the fat content, a kellog Special K flatbread Breakfast Sandwich contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich kellog Special K flatbread Breakfast Sandwich is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich kellog Special K flatbread Breakfast Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich kellog Special K flatbread Breakfast Sandwich contains about 820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a kellog Special K flatbread Breakfast Sandwich is 20 (g), 7% of daily value.

Sugar in a kellog Special K flatbread Breakfast Sandwich is about 3 g and the amount of protein in a kellog Special K flatbread Breakfast Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a kellog Special K flatbread Breakfast Sandwich .

  Download Nutrition Facts Label for kellog Special K flatbread Breakfast Sandwichimage


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