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Cholesterol in Bacon and Egg Sandwich Breakfast Sandwiches

 

What are the nutritional ingredients in a Bacon And Egg Sandwich?     How many calories in Bacon And Egg Sandwich?

Breakfast Items - Bacon and Egg Sandwich Breakfast Sandwiches

A Bacon And Egg Sandwich of Breakfast Items contains about 421mg Cholesterol per serving.
NUTRITION FACTS - BREAKFAST ITEMS - BACON AND EGG SANDWICH BREAKFAST SANDWICHES
 
Bacon and Egg Sandwich
388
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Bacon and Egg Sandwich
20.76(g)
Total Fat
6.26(g)
Sat. Fat
0(g)
Trans Fat
421(mg)
Cholesterol
1.2(g)
Fiber
938(mg)
Sodium
27.67(g)
Total Carbs
4.12(g)
Sugar
21.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
19(%)
Iron
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You searched for cholesterol in Bacon and Egg Sandwich which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 388  Calories from Fat 187
% Daily Value*
Total Fat 20.76g 32%
Saturated Fat 6.26g 31%
Polyunsaturated Fat 3.72g  
Monounsaturated Fat 8.08g
Cholesterol 421mg 140%
Sodium 938mg 39%
Potassium 0mg  
Total Carbohydrates 27.67g 9%
Dietary Fiber 1.2g 5%
Sugars 4.12g  
Protein 21.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon and Egg Sandwich ( (1 Sandwich Serving) ) there are about 388 calories out of which 187 calories come from fat. The total fat content of (1 Sandwich Serving) Bacon and Egg Sandwich is 20.76 g. Within the fat content, a Bacon and Egg Sandwich contains 6.26 g of saturated fat, 0 g of trans fat, 3.72 g of polyunsaturated fat and 8.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Bacon and Egg Sandwich is 421 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Bacon and Egg Sandwich contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Bacon and Egg Sandwich contains about 938 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon and Egg Sandwich is 27.67 (g), 9% of daily value.

Sugar in a Bacon and Egg Sandwich is about 4.12 g and the amount of protein in a Bacon and Egg Sandwich is approximately 21.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon and Egg Sandwich .

  Download Nutrition Facts Label for Bacon and Egg Sandwichimage


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