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Calories in Ham Biscuit Breakfast Biscuits

 

What are the nutritional ingredients in a Ham Biscuit?     How many calories in Ham Biscuit?

Breakfast Items - Ham Biscuit Breakfast Biscuits

A Ham Biscuit of Breakfast Items contains about 363 Calories per serving. It also contains about 156 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - HAM BISCUIT BREAKFAST BISCUITS
 
Ham Biscuit
363
Calories
Serving Size:
(1 biscuit serving)
Source: USDA
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Nutrition Facts Summary for Ham Biscuit
17.28(g)
Total Fat
10.7(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.7(g)
Fiber
1344(mg)
Sodium
41.08(g)
Total Carbs
2.95(g)
Sugar
12.56(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Biscuit Serving)

Amount Per Serving
Calories 363  Calories from Fat 156
% Daily Value*
Total Fat 17.28g 27%
Saturated Fat 10.7g 54%
Polyunsaturated Fat 0.97g  
Monounsaturated Fat 4.53g
Cholesterol 23mg 8%
Sodium 1344mg 56%
Potassium 0mg  
Total Carbohydrates 41.08g 14%
Dietary Fiber 0.7g 3%
Sugars 2.95g  
Protein 12.56g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham Biscuit ( (1 Biscuit Serving) ) there are about 363 calories out of which 156 calories come from fat. The total fat content of (1 Biscuit Serving) Ham Biscuit is 17.28 g. Within the fat content, a Ham Biscuit contains 10.7 g of saturated fat, 0 g of trans fat, 0.97 g of polyunsaturated fat and 4.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Biscuit Serving) Ham Biscuit is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Biscuit Serving) Ham Biscuit contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Biscuit Serving) Ham Biscuit contains about 1344 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Biscuit is 41.08 (g), 14% of daily value.

Sugar in a Ham Biscuit is about 2.95 g and the amount of protein in a Ham Biscuit is approximately 12.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Biscuit .

  Download Nutrition Facts Label for Ham Biscuitimage


FAQS

Nutrition Facts about Ham Biscuit - Serving Size: (1 Biscuit Serving)

How many calories in Ham Biscuit?
Ham Biscuit contains about 363 Calories per serving.

How many carbs in Ham Biscuit?
Ham Biscuit contains about 41.08g of carbohydrates

How much saturated fat is in Ham Biscuit?
Ham Biscuit contains 10.7g of saturated fat

How much polyunsaturated fat is in Ham Biscuit?
Ham Biscuit contains 0.97g of polyunsaturated fat

How much monounsaturated Fat is in Ham Biscuit?
Ham Biscuit contains about 4.53g of monosaturated fat

How much cholesterol is in Ham Biscuit?
Ham Biscuit contains about 23mg of cholesterol

How much sodium is in Ham Biscuit?
Ham Biscuit contains about 1344mg of sodium

How much potassium is in Ham Biscuit?
Ham Biscuit contains about 0mg of potassium

How much dietary fiber is in Ham Biscuit?
Ham Biscuit contains about 0.7g of dietary fiber

How much sugars is in Ham Biscuit?
Ham Biscuit has 2.95g of sugars

How much protein is in Ham Biscuit?
Ham Biscuit contains about 12.56g of protein

How much of Vitamin A is in Ham Biscuit?
Ham Biscuit contains about 0% of Vitamin A

How much of Vitamin C is in Ham Biscuit?
Ham Biscuit contains about 0% of Vitamin C

How much calcium is in Ham Biscuit?
Ham Biscuit contains about 15% of calcium

How much Iron is in Ham Biscuit?
Ham Biscuit contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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