In a
Egg Omelet
(
(1 Egg Serving) ) there are about
93
calories out of which
66 calories come from fat. The total fat content of (1 Egg Serving) Egg Omelet is 7.33 g. Within the fat content, a Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Egg Serving)
Egg Omelet
is
217
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Egg Serving)
Egg Omelet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Egg Serving)
Egg Omelet
contains about
98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Omelet
is
0.42 (g), 0% of daily value.
Sugar in a Egg Omelet is about 0.4 g and the amount of protein in a
Egg Omelet
is approximately
6.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Omelet .
Download Nutrition Facts Label for Egg Omeletimage
FAQS Nutrition Facts about Egg Omelet - Serving Size: (1 Egg Serving)
How many calories in Egg Omelet?
Egg Omelet contains about 93 Calories per serving.
How many carbs in Egg Omelet?
Egg Omelet contains about 0.42g of carbohydrates
How much saturated fat is in Egg Omelet?
Egg Omelet contains 2.05g of saturated fat
How much polyunsaturated fat is in Egg Omelet?
Egg Omelet contains 1.28g of polyunsaturated fat
How much monounsaturated Fat is in Egg Omelet?
Egg Omelet contains about 3.04g of monosaturated fat
How much cholesterol is in Egg Omelet?
Egg Omelet contains about 217mg of cholesterol
How much sodium is in Egg Omelet?
Egg Omelet contains about 98mg of sodium
How much potassium is in Egg Omelet?
Egg Omelet contains about 0mg of potassium
How much dietary fiber is in Egg Omelet?
Egg Omelet contains about 0g of dietary fiber
How much sugars is in Egg Omelet?
Egg Omelet has 0.4g of sugars
How much protein is in Egg Omelet?
Egg Omelet contains about 6.48g of protein
How much of Vitamin A is in Egg Omelet?
Egg Omelet contains about 7% of Vitamin A
How much of Vitamin C is in Egg Omelet?
Egg Omelet contains about 0% of Vitamin C
How much calcium is in Egg Omelet?
Egg Omelet contains about 3% of calcium
How much Iron is in Egg Omelet?
Egg Omelet contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |