In a
1 slice Toasted Bread
(
(1 Slice Serving) ) there are about
70
calories out of which
9 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Toasted Bread is 0.96 g. Within the fat content, a 1 slice Toasted Bread contains 0.14 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice Toasted Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice Toasted Bread
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice Toasted Bread
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Toasted Bread
is
13.06 (g), 4% of daily value.
Sugar in a 1 slice Toasted Bread is about 1.14 g and the amount of protein in a
1 slice Toasted Bread
is approximately
2.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Toasted Bread .
 Download Nutrition Facts Label for 1 slice Toasted Breadimage
FAQS Nutrition Facts about 1 slice Toasted Bread - Serving Size: (1 Slice Serving)
How many calories in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 70 Calories per serving.
How many carbs in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 13.06g of carbohydrates
How much saturated fat is in 1 slice Toasted Bread?
1 slice Toasted Bread contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 slice Toasted Bread?
1 slice Toasted Bread contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0.19g of monosaturated fat
How much cholesterol is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0mg of cholesterol
How much sodium is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 142mg of sodium
How much potassium is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0mg of potassium
How much dietary fiber is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0.6g of dietary fiber
How much sugars is in 1 slice Toasted Bread?
1 slice Toasted Bread has 1.14g of sugars
How much protein is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 2.16g of protein
How much of Vitamin A is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 0% of Vitamin C
How much calcium is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 3% of calcium
How much Iron is in 1 slice Toasted Bread?
1 slice Toasted Bread contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 slice Toasted Bread
