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Calories in Breakfast Items - 1 Breakfast Burrito

 

What are the nutritional ingredients in a 1 Breakfast Burrito?     How many calories in 1 Breakfast Burrito?

Breakfast Items - 1 Breakfast Burrito

A 1 Breakfast Burrito of Breakfast Items contains about 305 Calories per serving. It also contains about 167 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - 1 BREAKFAST BURRITO
 
1 Breakfast Burrito
305
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Breakfast Burrito
18.57(g)
Total Fat
8.08(g)
Sat. Fat
0(g)
Trans Fat
267(mg)
Cholesterol
1.2(g)
Fiber
558(mg)
Sodium
17.96(g)
Total Carbs
2.63(g)
Sugar
16.19(g)
Protein
16(%)
Vitamin A
8(%)
Vitamin C
32(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 305  Calories from Fat 167
% Daily Value*
Total Fat 18.57g 29%
Saturated Fat 8.08g 40%
Polyunsaturated Fat 2.18g  
Monounsaturated Fat 6.66g
Cholesterol 267mg 89%
Sodium 558mg 23%
Potassium 0mg  
Total Carbohydrates 17.96g 6%
Dietary Fiber 1.2g 5%
Sugars 2.63g  
Protein 16.19g  
Vitamin A 16%
Vitamin C 8%
Calcium 32%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Breakfast Burrito ( (1 Serving) ) there are about 305 calories out of which 167 calories come from fat. The total fat content of (1 Serving) 1 Breakfast Burrito is 18.57 g. Within the fat content, a 1 Breakfast Burrito contains 8.08 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 6.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Breakfast Burrito is 267 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Breakfast Burrito contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Breakfast Burrito contains about 558 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Breakfast Burrito is 17.96 (g), 6% of daily value.

Sugar in a 1 Breakfast Burrito is about 2.63 g and the amount of protein in a 1 Breakfast Burrito is approximately 16.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Breakfast Burrito .

  Download Nutrition Facts Label for 1 Breakfast Burritoimage


FAQS

Nutrition Facts about 1 Breakfast Burrito - Serving Size: (1 Serving)

How many calories in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 305 Calories per serving.

How many carbs in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 17.96g of carbohydrates

How much saturated fat is in 1 Breakfast Burrito?
1 Breakfast Burrito contains 8.08g of saturated fat

How much polyunsaturated fat is in 1 Breakfast Burrito?
1 Breakfast Burrito contains 2.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 6.66g of monosaturated fat

How much cholesterol is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 267mg of cholesterol

How much sodium is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 558mg of sodium

How much potassium is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 0mg of potassium

How much dietary fiber is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 1.2g of dietary fiber

How much sugars is in 1 Breakfast Burrito?
1 Breakfast Burrito has 2.63g of sugars

How much protein is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 16.19g of protein

How much of Vitamin A is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 16% of Vitamin A

How much of Vitamin C is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 8% of Vitamin C

How much calcium is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 32% of calcium

How much Iron is in 1 Breakfast Burrito?
1 Breakfast Burrito contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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