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Calcium in Poached Egg Eggs

 

What are the nutritional ingredients in a Poached Egg?     How many calories in Poached Egg?

Breakfast Items - Poached Egg Eggs

A Poached Egg of Breakfast Items contains about 3% Calcium per serving.
NUTRITION FACTS - BREAKFAST ITEMS - POACHED EGG EGGS
 
Poached Egg
74
Calories
Serving Size:
(1 egg serving)
Source: USDA
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Nutrition Facts Summary for Poached Egg
4.95(g)
Total Fat
1.54(g)
Sat. Fat
0(g)
Trans Fat
211(mg)
Cholesterol
0(g)
Fiber
147(mg)
Sodium
0.38(g)
Total Carbs
0.38(g)
Sugar
6.26(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Egg Serving)

Amount Per Serving
Calories 74  Calories from Fat 45
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 1.54g 8%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 1.9g
Cholesterol 211mg 70%
Sodium 147mg 6%
Potassium 0mg  
Total Carbohydrates 0.38g 0%
Dietary Fiber 0g 0%
Sugars 0.38g  
Protein 6.26g  
Vitamin A 5%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Poached Egg ( (1 Egg Serving) ) there are about 74 calories out of which 45 calories come from fat. The total fat content of (1 Egg Serving) Poached Egg is 4.95 g. Within the fat content, a Poached Egg contains 1.54 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Egg Serving) Poached Egg is 211 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Egg Serving) Poached Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Egg Serving) Poached Egg contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Poached Egg is 0.38 (g), 0% of daily value.

Sugar in a Poached Egg is about 0.38 g and the amount of protein in a Poached Egg is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Poached Egg .


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