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Calcium in Breakfast Items - Lean Cuisine Veggie Egg White English Muffin

 

What are the nutritional ingredients in a Lean Cuisine Veggie Egg White English Muffin?     How many calories in Lean Cuisine Veggie Egg White English Muffin?

Breakfast Items - Lean Cuisine Veggie Egg White English Muffin

A Lean Cuisine Veggie Egg White English Muffin of Breakfast Items contains about 15% Calcium per serving.
NUTRITION FACTS - BREAKFAST ITEMS - LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN
 
Lean Cuisine Veggie Egg White English Muffin
190
Calories
Serving Size:
1 sandwich
Source: Member*
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Nutrition Facts Summary for Lean Cuisine Veggie Egg White English Muffin
3(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2(g)
Fiber
500(mg)
Sodium
28(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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You searched for calcium in Lean Cuisine Veggie Egg White English Muffin which belongs to Other.

Nutrition Facts
Serving Size: 1 Sandwich

Amount Per Serving
Calories 190  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 500mg 21%
Potassium 150mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 12g  
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Cuisine Veggie Egg White English Muffin ( 1 Sandwich ) there are about 190 calories out of which 27 calories come from fat. The total fat content of 1 Sandwich Lean Cuisine Veggie Egg White English Muffin is 3 g. Within the fat content, a Lean Cuisine Veggie Egg White English Muffin contains 2 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich Lean Cuisine Veggie Egg White English Muffin is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich Lean Cuisine Veggie Egg White English Muffin contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich Lean Cuisine Veggie Egg White English Muffin contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Cuisine Veggie Egg White English Muffin is 28 (g), 9% of daily value.

Sugar in a Lean Cuisine Veggie Egg White English Muffin is about 2 g and the amount of protein in a Lean Cuisine Veggie Egg White English Muffin is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Cuisine Veggie Egg White English Muffin .


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