|
Nutrition Facts |
Serving Size: (1 Biscuit Serving) |
|
Amount Per Serving |
|
Calories 459 |
Calories from Fat 221 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 7.03g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 42.69g |
14% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Egg, Cheese and Ham Biscuit
(
(1 Biscuit Serving) ) there are about
459
calories out of which
221 calories come from fat. The total fat content of (1 Biscuit Serving) Egg, Cheese and Ham Biscuit is 24.57 g. Within the fat content, a Egg, Cheese and Ham Biscuit contains 13.9 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 7.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Biscuit Serving)
Egg, Cheese and Ham Biscuit
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Biscuit Serving)
Egg, Cheese and Ham Biscuit
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Biscuit Serving)
Egg, Cheese and Ham Biscuit
contains about
1602 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg, Cheese and Ham Biscuit
is
42.69 (g), 14% of daily value.
Sugar in a Egg, Cheese and Ham Biscuit is about 4.33 g and the amount of protein in a
Egg, Cheese and Ham Biscuit
is approximately
18.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg, Cheese and Ham Biscuit .
Download Nutrition Facts Label for Egg, Cheese and Ham Biscuitimage
|