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Breakfast Items - 1 cup Oatmeal
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Breakfast Items - 1 cup Oatmeal

 

What are the nutritional ingredients in a 1 Cup Oatmeal?     How many calories in 1 Cup Oatmeal?

Breakfast Items - 1 cup Oatmeal

A 1 Cup Oatmeal of Breakfast Items contains about 145 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - 1 CUP OATMEAL
 
1 cup Oatmeal
145
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Oatmeal
2.39(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
278(mg)
Sodium
25.37(g)
Total Carbs
0.56(g)
Sugar
6.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 145  Calories from Fat 22
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 0.75g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 25.37g 8%
Dietary Fiber 3.7g 15%
Sugars 0.56g  
Protein 6.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Oatmeal ( (1 Cup Serving) ) there are about 145 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Oatmeal is 2.39 g. Within the fat content, a 1 cup Oatmeal contains 0.42 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Oatmeal contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Oatmeal contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Oatmeal is 25.37 (g), 8% of daily value.

Sugar in a 1 cup Oatmeal is about 0.56 g and the amount of protein in a 1 cup Oatmeal is approximately 6.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Oatmeal .

  Download Nutrition Facts Label for 1 cup Oatmealimage


FAQS

Nutrition Facts about 1 cup Oatmeal - Serving Size: (1 Cup Serving)

How many calories in 1 cup Oatmeal?
1 cup Oatmeal contains about 145 Calories per serving.

How many carbs in 1 cup Oatmeal?
1 cup Oatmeal contains about 25.37g of carbohydrates

How much saturated fat is in 1 cup Oatmeal?
1 cup Oatmeal contains 0.42g of saturated fat

How much polyunsaturated fat is in 1 cup Oatmeal?
1 cup Oatmeal contains 0.87g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Oatmeal?
1 cup Oatmeal contains about 0.75g of monosaturated fat

How much cholesterol is in 1 cup Oatmeal?
1 cup Oatmeal contains about 0mg of cholesterol

How much sodium is in 1 cup Oatmeal?
1 cup Oatmeal contains about 278mg of sodium

How much potassium is in 1 cup Oatmeal?
1 cup Oatmeal contains about 0mg of potassium

How much dietary fiber is in 1 cup Oatmeal?
1 cup Oatmeal contains about 3.7g of dietary fiber

How much sugars is in 1 cup Oatmeal?
1 cup Oatmeal has 0.56g of sugars

How much protein is in 1 cup Oatmeal?
1 cup Oatmeal contains about 6.06g of protein

How much of Vitamin A is in 1 cup Oatmeal?
1 cup Oatmeal contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Oatmeal?
1 cup Oatmeal contains about 0% of Vitamin C

How much calcium is in 1 cup Oatmeal?
1 cup Oatmeal contains about 2% of calcium

How much Iron is in 1 cup Oatmeal?
1 cup Oatmeal contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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