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Breakfast Items - 1 4" Plain Pancake
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Breakfast Items - 1 4" Plain Pancake

 

What are the nutritional ingredients in a 1 4" Plain Pancake?     How many calories in 1 4" Plain Pancake?

Breakfast Items - 1 4" Plain Pancake

A 1 4" Plain Pancake of Breakfast Items contains about 86 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - BREAKFAST ITEMS - 1 4" PLAIN PANCAKE
 
1 4" Plain Pancake
86
Calories
Serving Size:
(1 4" Plain Pancake serving)
Source: USDA
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Nutrition Facts Summary for 1 4" Plain Pancake
3.69(g)
Total Fat
0.81(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
167(mg)
Sodium
10.75(g)
Total Carbs
0(g)
Sugar
2.43(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
4(%)
Iron
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You searched for 1 4" Plain Pancake which belongs to Other.

Nutrition Facts
Serving Size: (1 4" Plain Pancake Serving)

Amount Per Serving
Calories 86  Calories from Fat 33
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 0.81g 4%
Polyunsaturated Fat 1.69g  
Monounsaturated Fat 0.94g
Cholesterol 22mg 7%
Sodium 167mg 7%
Potassium 0mg  
Total Carbohydrates 10.75g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.43g  
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 4" Plain Pancake ( (1 4" Plain Pancake Serving) ) there are about 86 calories out of which 33 calories come from fat. The total fat content of (1 4" Plain Pancake Serving) 1 4" Plain Pancake is 3.69 g. Within the fat content, a 1 4" Plain Pancake contains 0.81 g of saturated fat, 0 g of trans fat, 1.69 g of polyunsaturated fat and 0.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Plain Pancake Serving) 1 4" Plain Pancake is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Plain Pancake Serving) 1 4" Plain Pancake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Plain Pancake Serving) 1 4" Plain Pancake contains about 167 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 4" Plain Pancake is 10.75 (g), 4% of daily value.

Sugar in a 1 4" Plain Pancake is about 0 g and the amount of protein in a 1 4" Plain Pancake is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 4" Plain Pancake .

  Download Nutrition Facts Label for 1 4" Plain Pancakeimage


FAQS

Nutrition Facts about 1 4" Plain Pancake - Serving Size: (1 4" Plain Pancake Serving)

How many calories in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 86 Calories per serving.

How many carbs in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 10.75g of carbohydrates

How much saturated fat is in 1 4" Plain Pancake?
1 4" Plain Pancake contains 0.81g of saturated fat

How much polyunsaturated fat is in 1 4" Plain Pancake?
1 4" Plain Pancake contains 1.69g of polyunsaturated fat

How much monounsaturated Fat is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 0.94g of monosaturated fat

How much cholesterol is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 22mg of cholesterol

How much sodium is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 167mg of sodium

How much potassium is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 0mg of potassium

How much dietary fiber is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 0g of dietary fiber

How much sugars is in 1 4" Plain Pancake?
1 4" Plain Pancake has 0g of sugars

How much protein is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 2.43g of protein

How much of Vitamin A is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 1% of Vitamin A

How much of Vitamin C is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 0% of Vitamin C

How much calcium is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 8% of calcium

How much Iron is in 1 4" Plain Pancake?
1 4" Plain Pancake contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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