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Total Carbs in 1 oz bread crumb Seasoned Bread Crumbs

 

What are the nutritional ingredients in a 1 Oz Bread Crumb?     How many calories in 1 Oz Bread Crumb?

Bread Crumbs - 1 oz bread crumb Seasoned Bread Crumbs

A 1 Oz Bread Crumb of Bread Crumbs contains about 109 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BREAD CRUMBS - 1 OZ BREAD CRUMB SEASONED BREAD CRUMBS
 
1 oz bread crumb
109
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz bread crumb
1.55(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
499(mg)
Sodium
19.42(g)
Total Carbs
1.63(g)
Sugar
4.01(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 109  Calories from Fat 14
% Daily Value*
Total Fat 1.55g 2%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 0.33g
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 0mg  
Total Carbohydrates 19.42g 6%
Dietary Fiber 1.4g 6%
Sugars 1.63g  
Protein 4.01g  
Vitamin A 1%
Vitamin C 1%
Calcium 5%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz bread crumb ( (1 Oz Serving) ) there are about 109 calories out of which 14 calories come from fat. The total fat content of (1 Oz Serving) 1 oz bread crumb is 1.55 g. Within the fat content, a 1 oz bread crumb contains 0.39 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 0.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz bread crumb is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz bread crumb contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz bread crumb contains about 499 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz bread crumb is 19.42 (g), 6% of daily value.

Sugar in a 1 oz bread crumb is about 1.63 g and the amount of protein in a 1 oz bread crumb is approximately 4.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz bread crumb .

  Download Nutrition Facts Label for 1 oz bread crumbimage


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