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Sugar in 1 cup bread crumb Regular Bread Crumbs

 

What are the nutritional ingredients in a 1 Cup Bread Crumb?     How many calories in 1 Cup Bread Crumb?

Bread Crumbs - 1 cup bread crumb Regular Bread Crumbs

A 1 Cup Bread Crumb of Bread Crumbs contains about 6.7g Sugar per serving.
NUTRITION FACTS - BREAD CRUMBS - 1 CUP BREAD CRUMB REGULAR BREAD CRUMBS
 
1 cup bread crumb
427
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup bread crumb
5.72(g)
Total Fat
1.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.9(g)
Fiber
791(mg)
Sodium
77.74(g)
Total Carbs
6.7(g)
Sugar
14.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
29(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 427  Calories from Fat 51
% Daily Value*
Total Fat 5.72g 9%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 2.23g  
Monounsaturated Fat 1.11g
Cholesterol 0mg 0%
Sodium 791mg 33%
Potassium 0mg  
Total Carbohydrates 77.74g 26%
Dietary Fiber 4.9g 20%
Sugars 6.7g  
Protein 14.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup bread crumb ( (1 Cup Serving) ) there are about 427 calories out of which 51 calories come from fat. The total fat content of (1 Cup Serving) 1 cup bread crumb is 5.72 g. Within the fat content, a 1 cup bread crumb contains 1.3 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 1.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup bread crumb is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup bread crumb contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup bread crumb contains about 791 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup bread crumb is 77.74 (g), 26% of daily value.

Sugar in a 1 cup bread crumb is about 6.7 g and the amount of protein in a 1 cup bread crumb is approximately 14.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup bread crumb .


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