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Sodium in Blueberry Pie - Two Crust Blueberry Pie

 

What are the nutritional ingredients in a Two Crust Blueberry Pie?     How many calories in Two Crust Blueberry Pie?

Blueberry Pie - Two Crust Blueberry Pie

A Two Crust Blueberry Pie of Blueberry Pie contains about 488mg Sodium per serving.
NUTRITION FACTS - BLUEBERRY PIE - TWO CRUST BLUEBERRY PIE
 
Two Crust Blueberry Pie
348
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Two Crust Blueberry Pie
15(g)
Total Fat
2.52(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
488(mg)
Sodium
52.35(g)
Total Carbs
14.84(g)
Sugar
2.7(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 348  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.52g 13%
Polyunsaturated Fat 5.29g  
Monounsaturated Fat 6.37g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 0mg  
Total Carbohydrates 52.35g 17%
Dietary Fiber 1.5g 6%
Sugars 14.84g  
Protein 2.7g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Two Crust Blueberry Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 348 calories out of which 135 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Two Crust Blueberry Pie is 15 g. Within the fat content, a Two Crust Blueberry Pie contains 2.52 g of saturated fat, 0 g of trans fat, 5.29 g of polyunsaturated fat and 6.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Two Crust Blueberry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Two Crust Blueberry Pie contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Two Crust Blueberry Pie contains about 488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Two Crust Blueberry Pie is 52.35 (g), 17% of daily value.

Sugar in a Two Crust Blueberry Pie is about 14.84 g and the amount of protein in a Two Crust Blueberry Pie is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Two Crust Blueberry Pie .


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