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Fiber in Regular Blueberry Pie - 0g, Blueberry Pie. Get full nutrition facts for Regular Blueberry Pie, Blueberry Pie and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Regular Blueberry Pie? How many calories in Regular Blueberry Pie? |
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Blueberry Pie - Regular Blueberry Pie |
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A Regular Blueberry Pie of Blueberry Pie contains about 0g Fiber per serving. |
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NUTRITION FACTS - BLUEBERRY PIE - REGULAR BLUEBERRY PIE |
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You searched for fiber in Regular Blueberry Pie which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Piece Or 1/8 Of 9" Pie) |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 157 |
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% Daily Value* |
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Polyunsaturated Fat 4.53g |
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Monounsaturated Fat 7.53g |
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Total Carbohydrates 49.24g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Regular Blueberry Pie
(
(1 Piece Or 1/8 Of 9" Pie) ) there are about
360
calories out of which
157 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Regular Blueberry Pie is 17.49 g. Within the fat content, a Regular Blueberry Pie contains 4.28 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 7.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 1/8 Of 9" Pie)
Regular Blueberry Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 1/8 Of 9" Pie)
Regular Blueberry Pie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 1/8 Of 9" Pie)
Regular Blueberry Pie
contains about
272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Blueberry Pie
is
49.24 (g), 16% of daily value.
Sugar in a Regular Blueberry Pie is about 0 g and the amount of protein in a
Regular Blueberry Pie
is approximately
3.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Blueberry Pie .
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