In a
Two Crust Blueberry Pie
(
(1 Piece Or 1/8 Of 9" Pie) ) there are about
348
calories out of which
135 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Two Crust Blueberry Pie is 15 g. Within the fat content, a Two Crust Blueberry Pie contains 2.52 g of saturated fat, 0 g of trans fat, 5.29 g of polyunsaturated fat and 6.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or 1/8 Of 9" Pie)
Two Crust Blueberry Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or 1/8 Of 9" Pie)
Two Crust Blueberry Pie
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or 1/8 Of 9" Pie)
Two Crust Blueberry Pie
contains about
488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Two Crust Blueberry Pie
is
52.35 (g), 17% of daily value.
Sugar in a Two Crust Blueberry Pie is about 14.84 g and the amount of protein in a
Two Crust Blueberry Pie
is approximately
2.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Two Crust Blueberry Pie .
FAQS Nutrition Facts about Two Crust Blueberry Pie - Serving Size: (1 Piece Or 1/8 Of 9" Pie)
How many calories in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 348 Calories per serving.
How many carbs in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 52.35g of carbohydrates
How much saturated fat is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains 2.52g of saturated fat
How much polyunsaturated fat is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains 5.29g of polyunsaturated fat
How much monounsaturated Fat is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 6.37g of monosaturated fat
How much cholesterol is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 0mg of cholesterol
How much sodium is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 488mg of sodium
How much potassium is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 0mg of potassium
How much dietary fiber is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 1.5g of dietary fiber
How much sugars is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie has 14.84g of sugars
How much protein is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 2.7g of protein
How much of Vitamin A is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 0% of Vitamin A
How much of Vitamin C is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 7% of Vitamin C
How much calcium is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 1% of calcium
How much Iron is in Two Crust Blueberry Pie?
Two Crust Blueberry Pie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
