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Calcium in Blueberry Pie - 1 individual size Blueberry Pie

 

What are the nutritional ingredients in a 1 Individual Size Blueberry Pie?     How many calories in 1 Individual Size Blueberry Pie?

Blueberry Pie - 1 individual size Blueberry Pie

A 1 Individual Size Blueberry Pie of Blueberry Pie contains about 1% Calcium per serving.
NUTRITION FACTS - BLUEBERRY PIE - 1 INDIVIDUAL SIZE BLUEBERRY PIE
 
1 individual size Blueberry Pie
347
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 individual size Blueberry Pie
16.86(g)
Total Fat
3.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
337(mg)
Sodium
46.92(g)
Total Carbs
20.92(g)
Sugar
3.41(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for calcium in 1 individual size Blueberry Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 347  Calories from Fat 152
% Daily Value*
Total Fat 16.86g 26%
Saturated Fat 3.33g 17%
Polyunsaturated Fat 5.24g  
Monounsaturated Fat 7.41g
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 0mg  
Total Carbohydrates 46.92g 16%
Dietary Fiber 2g 8%
Sugars 20.92g  
Protein 3.41g  
Vitamin A 0%
Vitamin C 8%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual size Blueberry Pie ( (1 Serving) ) there are about 347 calories out of which 152 calories come from fat. The total fat content of (1 Serving) 1 individual size Blueberry Pie is 16.86 g. Within the fat content, a 1 individual size Blueberry Pie contains 3.33 g of saturated fat, 0 g of trans fat, 5.24 g of polyunsaturated fat and 7.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 individual size Blueberry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 individual size Blueberry Pie contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 individual size Blueberry Pie contains about 337 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual size Blueberry Pie is 46.92 (g), 16% of daily value.

Sugar in a 1 individual size Blueberry Pie is about 20.92 g and the amount of protein in a 1 individual size Blueberry Pie is approximately 3.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual size Blueberry Pie .

  Download Nutrition Facts Label for 1 individual size Blueberry Pieimage


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