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Vitamin C in Bison - Bison Chuck

 

What are the nutritional ingredients in a Bison Chuck?     How many calories in Bison Chuck?

Bison - Bison Chuck

A Bison Chuck of Bison contains about 0% Vitamin C per serving.
NUTRITION FACTS - BISON - BISON CHUCK
 
Bison Chuck
135
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Bison Chuck
3.57(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
18(%)
Iron
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You searched for vitamin c in Bison Chuck which belongs to Other.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 135  Calories from Fat 32
% Daily Value*
Total Fat 3.57g 5%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 1.4g
Cholesterol 73mg 24%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bison Chuck ( (4 Oz Serving) ) there are about 135 calories out of which 32 calories come from fat. The total fat content of (4 Oz Serving) Bison Chuck is 3.57 g. Within the fat content, a Bison Chuck contains 1.53 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Bison Chuck is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Bison Chuck contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Bison Chuck contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bison Chuck is 0 (g), 0% of daily value.

Sugar in a Bison Chuck is about 0 g and the amount of protein in a Bison Chuck is approximately 23.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bison Chuck .

  Download Nutrition Facts Label for Bison Chuckimage


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