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Sugar in Bison - Bison Top Round

 

What are the nutritional ingredients in a Bison Top Round?     How many calories in Bison Top Round?

Bison - Bison Top Round

A Bison Top Round of Bison contains about 0g Sugar per serving.
NUTRITION FACTS - BISON - BISON TOP ROUND
 
Bison Top Round
138
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Bison Top Round
2.76(g)
Total Fat
1.18(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
53(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.44(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
17(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 138  Calories from Fat 25
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 1.18g 6%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 1.08g
Cholesterol 74mg 25%
Sodium 53mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.44g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bison Top Round ( (4 Oz Serving) ) there are about 138 calories out of which 25 calories come from fat. The total fat content of (4 Oz Serving) Bison Top Round is 2.76 g. Within the fat content, a Bison Top Round contains 1.18 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Bison Top Round is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Bison Top Round contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Bison Top Round contains about 53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bison Top Round is 0 (g), 0% of daily value.

Sugar in a Bison Top Round is about 0 g and the amount of protein in a Bison Top Round is approximately 26.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bison Top Round .

  Download Nutrition Facts Label for Bison Top Roundimage


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